Introducing the Zucchini Veggie Balls – a simple yet delicious dish that you can prepare in just 10 minutes! This recipe combines fresh vegetables with a few pantry staples to create a satisfying meal that’s both healthy and flavorful. Perfect for busy weeknights or when you want a light and wholesome dinner, these veggie balls are sure to become a favorite in your household.

Full Recipe:

Ingredients:

• 2 zucchinis
• Salt
• 2 carrots
• 2 potatoes
• Spring onions
• 2 eggs
• Garlic
• 3 tablespoons semolina
• Black pepper
• Olive oil

Sauce Ingredients:

• 60g (1/4 cup) mayonnaise
• 60g (1/4 cup) Greek yogurt
• Garlic
• 1 cucumber
• Dill

Directions:

Prepare the Zucchini:

1. Grate the zucchinis and sprinkle with salt.
2. Let sit for 10 minutes, then squeeze out excess moisture.

Prepare the Carrots and Potatoes:

1. Grate the carrots and potatoes.
2. Squeeze out excess moisture from the grated potatoes.

Combine Ingredients:

1. In a large bowl, combine the grated zucchini, carrots, and potatoes.
2. Add chopped spring onions, 2 eggs, minced garlic, 3 tablespoons of semolina, salt, and black pepper.
3. Mix well and let the mixture sit for 15 minutes.

Make the Sauce:

1. In a separate bowl, combine 60g (1/4 cup) of mayonnaise and 60g (1/4 cup) of Greek yogurt.
2. Add minced garlic, grated cucumber, and chopped dill.
3. Mix well and set aside.

Form and Cook the Meatballs:

1. Shape the zucchini mixture into meatballs.
2. Heat olive oil in a pan over medium heat.
3. Fry the meatballs for 3-4 minutes on each side until golden brown.

Bake:

1. Preheat the oven to 180°C (350°F).
2. Transfer the fried meatballs to a baking sheet and bake for 30 minutes.

Serve:

1. Serve the zucchini meatballs hot with the prepared sauce.
2. Enjoy your meal!

Prep Time: 10 minutes | Cooking Time: 40 minutes | Total Time: 50 minutes

Kcal: 250 kcal per serving | Servings: 4 servings

Serving Suggestions

These Zucchini Veggie Balls are best served hot, accompanied by the creamy and tangy sauce made from mayonnaise, Greek yogurt, garlic, cucumber, and dill. The sauce not only adds a refreshing flavor but also complements the savory taste of the veggie balls perfectly. Garnish with fresh herbs or a sprinkle of extra dill for a beautiful presentation.

Customization and Variations

Veggie Alternatives: Feel free to substitute or add other vegetables such as bell peppers, corn, or peas to the mixture.

Spice it Up: Add a pinch of chili flakes or paprika for a spicier version.

Vegan Option: Replace the eggs with a flaxseed mixture (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water) and use a vegan mayonnaise for the sauce.

Cheese Addition: Mix in some grated cheese like parmesan or feta for an extra burst of flavor.

Conclusion

Zucchini Veggie Balls are a versatile and delightful dish that fits perfectly into a healthy diet. They are quick to prepare, packed with nutrients, and incredibly tasty. Whether you are a busy professional looking for a fast dinner option, a parent trying to sneak more veggies into your kids’ meals, or simply a food enthusiast looking for a new recipe to try, these veggie balls are sure to please.

Enjoy making these Zucchini Veggie Balls and savor every bite with the delicious sauce. This recipe is not only a feast for the taste buds but also a great way to enjoy a nutritious and balanced meal.