This Zucchini Casserole is a light and healthy dish, perfect for a quick and easy lunch. Made with fresh zucchinis, carrots, cherry tomatoes, and topped with mozzarella cheese, this casserole is not only nutritious but also delicious. The combination of eggs and cream gives it a rich and creamy texture that everyone will love.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 37-45 minutes
- Total Time: 57-65 minutes
Ingredients
- 3 zucchinis, sliced
- Salt, to taste
- Black pepper, to taste
- Red pepper, to taste
- Olive oil, for drizzling and sautéing
- 1 onion, finely chopped
- 2 carrots, grated
- 150 grams cherry tomatoes, halved
- 5 eggs
- 150 ml cream
- 80 grams rice flour
- 150 grams mozzarella cheese, grated
Directions
- Prepare the Zucchini:
- Preheat your oven to 180°C (350°F).
- Arrange the sliced zucchinis in a single layer on a baking sheet.
- Drizzle with olive oil and season with salt, black pepper, and red pepper to taste.
- Bake in the preheated oven for 10-15 minutes, or until the zucchinis are slightly tender.
- Remove from the oven and set aside.
- Prepare the Vegetables:
- In a large pan, heat a drizzle of olive oil over medium heat.
- Add the finely chopped onion and sauté until translucent.
- Add the grated carrots and continue to sauté for another 5 minutes, until the carrots are tender.
- Season with salt to taste.
- Add the cherry tomatoes and cook for another 2-3 minutes.
- Prepare the Egg Mixture:
- In a large bowl, whisk together the eggs, cream, rice flour, salt, and black pepper until well combined.
- Assemble the Casserole:
- In a greased baking dish, layer the baked zucchinis evenly.
- Spread the sautéed vegetable mixture over the zucchinis.
- Pour the egg mixture evenly over the vegetables.
- Bake in the preheated oven for 20 minutes.
- Add Cheese and Final Bake:
- After 20 minutes, remove the casserole from the oven.
- Sprinkle the grated mozzarella cheese evenly over the top.
- Return to the oven and bake for another 7-10 minutes, or until the cheese is melted and bubbly.
Serving Suggestions
- Serve hot, garnished with fresh herbs like parsley or basil if desired.
- Pair with a side of green salad or garlic bread for a complete meal.
Cooking Tips
- For extra flavor, add a pinch of Italian seasoning or dried herbs to the egg mixture.
- Substitute mozzarella with cheddar or Parmesan cheese for a different taste.
Nutritional Benefits
- Zucchini: Low in calories and high in antioxidants, vitamin C, and potassium.
- Carrots: Rich in beta-carotene, fiber, vitamin K, and antioxidants.
- Eggs: High in protein and essential nutrients.
Dietary Information
- Gluten-Free: This recipe is gluten-free, using rice flour instead of wheat flour.
- Vegetarian: This recipe is vegetarian-friendly.
Storage Tips
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in the oven at 180°C (350°F) until warmed through.
Why You’ll Love This Recipe
- Easy to Make: Simple ingredients and straightforward steps make it perfect for busy days.
- Healthy and Nutritious: Packed with fresh vegetables and protein.
- Delicious: The combination of creamy eggs, cheese, and tender vegetables is mouthwatering.
Conclusion
This Zucchini Casserole is a perfect choice for a healthy and easy lunch. Enjoy the delicious flavors and the nutritious benefits of this simple dish. Don’t forget to let us know in the comments if you liked this recipe!
Enjoy your meal!
