These zucchini and rice fritters are a delicious and healthy option for any meal. Packed with the goodness of zucchini, rice, and eggs, and seasoned with garlic, parsley, and spices, these fritters are easy to make and full of flavor. Perfect for a light lunch, dinner, or even a snack, they are sure to become a family favorite.
Preparation Time
- Total Time: 40 minutes
- Active Cooking Time: 30 minutes
Ingredients
- 2 zucchini
- 100 grams rice
- 2 cloves garlic, finely chopped
- 2 eggs
- 1 tablespoon flour
- Parsley, chopped
- Salt
- Black pepper
- Paprika
- Olive oil
Directions
- Prepare the Zucchini:
- Grate the zucchini and squeeze out the excess water using a clean kitchen towel or cheesecloth.
- Set the grated zucchini aside.
- Cook the Rice:
- In a small pot, bring 200 ml of water to a boil.
- Add a pinch of salt and the 100 grams of rice.
- Cook on medium flame for about 10 minutes, until the rice is tender and the water is absorbed.
- Let the rice cool slightly.
- Prepare the Mixture:
- In a large mixing bowl, combine the grated zucchini, cooked rice, and finely chopped garlic.
- Add the two eggs and mix well.
- Add 1 tablespoon of flour and the chopped parsley.
- Season with salt, black pepper, and paprika to taste.
- Mix everything thoroughly until well combined.
- Fry the Fritters:
- Heat some olive oil in a large frying pan over medium flame.
- Scoop spoonfuls of the mixture into the pan, flattening them slightly to form fritters.
- Fry for 4-5 minutes on each side until golden brown and crispy.
- Cover the pan with a lid to help cook the fritters evenly.
- Flip the fritters and fry the other side until golden brown.
- Serve:
- Once cooked, remove the fritters from the pan and drain on paper towels to remove excess oil.
- Serve warm with your favorite dipping sauce or a side salad.
Serving Suggestions
- These fritters are great on their own, or you can serve them with a tangy yogurt dip or a fresh tomato salsa.
- They also pair well with a light green salad or steamed vegetables.
Cooking Tips
- Make sure to squeeze out as much water as possible from the grated zucchini to avoid soggy fritters.
- Adjust the seasoning according to your taste preferences.
- If the mixture seems too wet, add a little more flour to help bind the fritters.
Nutritional Benefits
- Zucchini: Low in calories and rich in vitamins A and C.
- Rice: Provides carbohydrates and some essential minerals.
- Eggs: High in protein and various vitamins and minerals.
Dietary Information
- Vegetarian: Yes
- Dairy-Free: Yes
- Gluten-Free: No (to make it gluten-free, use a gluten-free flour)
Why You’ll Love This Recipe
- These fritters are a great way to use up fresh zucchini.
- They are easy to make and can be enjoyed by both kids and adults.
- Packed with flavor and nutrition, they make a great addition to any meal.
Conclusion
These zucchini and rice fritters are a tasty and nutritious dish that’s simple to prepare. Whether you’re looking for a quick snack or a light meal, these fritters are sure to satisfy. Give them a try and enjoy the delicious flavors and healthy ingredients!