Hello everyone and welcome! Today, we’re making delicious Zucchini and Potato Patties. These savory patties are a perfect blend of fresh vegetables and herbs, making them not only tasty but also nutritious. Whether you’re looking for a light snack, a side dish, or even a vegetarian main course, these patties are versatile and sure to please. Let’s dive into the recipe!
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 16-20 minutes
- Total Time: 31-35 minutes
Ingredients
- Courgette (Zucchini): 1, grated
- Potatoes: 2, grated
- Onion: 1, finely chopped
- Carrots: 2, grated
- Fresh Parsley: Chopped, to taste
- Eggs: 2
- Breadcrumbs: 4-6 tablespoons
- Cheese: To taste (cheddar, mozzarella, or your favorite)
- Oil: For frying
- Salt and Pepper: To taste
Directions
- Prepare the Zucchini:
- Grate the courgette.
- Season with salt and leave to drain for a few minutes to remove excess moisture.
- Prepare the Vegetables:
- Finely chop the onion and parsley.
- Grate the potatoes and carrots.
- Remove Excess Moisture:
- Squeeze the grated potatoes well to remove excess water.
- Similarly, squeeze the grated zucchini well.
- Mix Ingredients:
- In a large mixing bowl, combine the squeezed zucchini, potatoes, chopped onion, grated carrots, and parsley.
- Add cheese to taste.
- Crack in the eggs and mix well.
- Season with salt and pepper.
- Add 4-6 tablespoons of breadcrumbs to bind the mixture.
- Form and Cook the Patties:
- Heat oil in a large skillet over medium heat.
- Form the mixture into small patties.
- Place the patties in the skillet and cook for 8-10 minutes on each side, or until golden brown and cooked through.
Serving Suggestions
- Serve the patties hot with a dollop of sour cream or yogurt.
- Pair with a fresh salad or your favorite dipping sauce.
Cooking Tips
- Ensure to squeeze out as much water as possible from the vegetables to prevent the patties from becoming too soggy.
- Adjust the amount of breadcrumbs if the mixture feels too wet or too dry.
Nutritional Benefits
- Vegetables: These patties are packed with vegetables, providing essential vitamins and fiber.
- Oil: Using a minimal amount of oil helps keep them relatively low in fat.
Dietary Information
- Gluten-Free: Use gluten-free breadcrumbs.
- Dairy-Free: Omit the cheese or use a dairy-free cheese alternative.
Nutritional Facts (per serving)
- Calories: 120
- Protein: 5g
- Fat: 6g
- Carbohydrates: 12g
- Fiber: 3g
Storage Tips
- Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet or oven until warmed through.
Why You’ll Love This Recipe
- Healthy: These patties are a great way to incorporate more vegetables into your diet.
- Versatile: They can be customized with different herbs and cheeses.
- Convenient: Perfect for meal prep and can be enjoyed at any time of the day.
Conclusion
Thank you for joining me in making these delicious Zucchini and Potato Patties. These patties are not only easy to prepare but are also a delightful addition to any meal. I hope you enjoy them as much as I do. Don’t forget to leave a comment and let me know from which country you’re watching my channel. Happy cooking and see you next time!
Frequently Asked Questions (FAQ)
- Can I bake these patties instead of frying?
- Yes, bake at 375°F (190°C) for about 20 minutes, flipping halfway through.
- Can I freeze the patties?
- Yes, freeze uncooked patties on a baking sheet, then transfer to a freezer bag. Cook from frozen.
- What can I use instead of breadcrumbs?
- You can use oat flour or crushed crackers.
- Can I add other vegetables to the mixture?
- Yes, bell peppers, spinach, or corn can be added.
- How do I keep the patties from falling apart?
- Ensure the mixture is not too wet and add more breadcrumbs if necessary.
- Can I use sweet potatoes instead of regular potatoes?
- Yes, sweet potatoes can be used for a different flavor.
- What type of cheese works best?
- Cheddar, mozzarella, or feta are great options.
- Are these patties suitable for kids?
- Yes, they are nutritious and a great way to sneak in vegetables.
- How can I make the patties spicier?
- Add chopped chilies or a pinch of cayenne pepper.
- What dipping sauces go well with these patties?
- Sour cream, tzatziki, or a spicy mayo are excellent choices.