Discover the recipe that helped my mother shed 30 kg in just one month! This Zucchini and Egg Rice Delight is not only delicious but also incredibly nutritious and easy to prepare. Packed with protein, fiber, and essential vitamins, this dish is perfect for anyone looking to maintain a healthy lifestyle while enjoying a satisfying meal. Whether you’re looking to lose weight or simply want a tasty, wholesome dish, this recipe is sure to become a favorite.
Ingredients
- 3 chicken eggs
- Water
- 1 zucchini
- 2 small spoonfuls of salt
- Olive oil
- 1 cup rice
- 2 glasses of hot water
- Parsley, chopped
- Salt, to taste
- Garlic, minced
- Green onion, finely chopped
- 2 additional chicken eggs
- 1 spoonful of flour
Directions
1. Boil the Eggs:
- Place 3 chicken eggs in a saucepan, cover with water, and bring to a boil. Let cook for 10 minutes, then remove from heat and allow to cool. Peel the eggs once cooled.
2. Prepare the Zucchini:
- While the eggs are boiling, wash and grate the zucchini. Sprinkle with 2 small spoonfuls of salt, stir, and let rest for 10 minutes. Squeeze out the excess liquid from the zucchini.
3. Cook the Rice:
- In a medium pot, heat a drizzle of olive oil over medium heat. Add the rice and fry for 3-4 minutes, stirring occasionally. Pour in 2 glasses of hot water, bring to a boil, then reduce heat to low. Cover and let cook for 10 minutes or until the rice is tender and water is absorbed.
4. Prepare the Egg Mixture:
- In a large bowl, mix the grated zucchini, peeled boiled eggs (chopped), finely chopped green onion, and parsley. Add 2 raw chicken eggs, a spoonful of flour, and a pinch of salt. Mix well to combine.
5. Fry the Mixture:
- Heat a generous amount of olive oil in a skillet over medium heat. Spoon the zucchini and egg mixture into the skillet, forming small patties. Fry each side for about 5 minutes, or until golden brown and crispy.
6. Combine and Serve:
- Serve the zucchini and egg patties over a bed of cooked rice. Garnish with freshly chopped parsley and a sprinkle of salt. Enjoy your Zucchini and Egg Rice Delight!
Nutrition Benefits
- Zucchini: Low in calories and high in vitamins A and C.
- Eggs: High-quality protein and essential nutrients like choline.
- Rice: Provides energy and is a good source of essential minerals.
Conclusion
The Zucchini and Egg Rice Delight is a delicious, nutritious, and easy-to-make dish that helped my mother lose an incredible 30 kg in just one month. Its simplicity and versatility make it a perfect addition to any meal plan, whether you’re aiming to lose weight or simply enjoy a wholesome, tasty meal. Give this recipe a try and experience the delightful combination of flavors and health benefits it has to offer.