These zucchini and cottage cheese pancakes are a delicious and healthy option for a light meal or snack. They are easy to prepare, packed with flavor, and perfect for those looking for a nutritious alternative to traditional pancakes.
Preparation Time:
- Preparation: 15 minutes
- Cooking: 10 minutes
- Total: 25 minutes
Ingredients:
- 2-3 zucchinis
- 1 onion
- 2 cloves garlic
- 2 eggs
- Salt, to taste
- Smoked paprika, to taste
- 200 grams cottage cheese
- 4-5 tablespoons flour
- Spring onions, chopped
- Olive oil, for frying
Directions:
- Prepare the Vegetables:
- Grate the zucchinis using a small grater.
- Finely chop the onion.
- Mince the garlic.
- Remove Excess Liquid:
- Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much excess liquid as possible.
- Mix the Ingredients:
- In a large bowl, combine the grated zucchini, chopped onion, minced garlic, and chopped spring onions.
- Add 2 eggs, salt, and smoked paprika to taste.
- Stir in the cottage cheese and mix well.
- Gradually add 4-5 tablespoons of flour until the mixture reaches a thick, batter-like consistency.
- Fry the Pancakes:
- Heat a generous amount of olive oil in a large skillet over medium heat.
- Scoop out spoonfuls of the batter and place them in the skillet, flattening them slightly to form pancakes.
- Cover and fry for about 4 minutes on each side, or until golden brown and cooked through.
- Serve:
- Remove the pancakes from the skillet and drain on paper towels if necessary.
- Serve hot, garnished with additional chopped spring onions if desired.
Serving Suggestions:
- Serve with a dollop of Greek yogurt or sour cream.
- Pair with a fresh green salad for a complete meal.
- Enjoy with a side of salsa or a spicy dipping sauce.
Cooking Tips:
- Make sure to squeeze out as much liquid as possible from the zucchini to prevent the pancakes from becoming too watery.
- Use a non-stick skillet to prevent sticking and ensure even cooking.
- Adjust the seasoning to your taste preferences.
Nutritional Benefits:
- Zucchini: Low in calories, high in fiber, and rich in vitamins A and C.
- Cottage Cheese: High in protein and calcium.
- Eggs: Provide high-quality protein and essential vitamins.
Dietary Information:
- Vegetarian: This dish is suitable for vegetarians.
- Low-Carb: Contains lower carbohydrates compared to traditional pancakes.
- Gluten-Free Option: Use gluten-free flour to make this dish gluten-free.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in a skillet over low heat or in the microwave until warmed through.
Why You’ll Love This Recipe:
- Healthy and Nutritious: Packed with vegetables and protein.
- Easy to Make: Simple ingredients and quick preparation.
- Versatile: Perfect for breakfast, lunch, or dinner.
- Flavorful: A delightful combination of zucchini, cottage cheese, and smoked paprika.
Conclusion:
These zucchini and cottage cheese pancakes are a tasty and healthy alternative to traditional pancakes. With their rich flavor and nutritious ingredients, they are sure to become a favorite in your household. Enjoy these delicious diet pancakes with your favorite toppings and sides. Bon appétit!