This Zucchini and Chicken Bake is a delicious, nutritious, and easy-to-make dish perfect for a wholesome dinner. The combination of zucchini, bell pepper, chicken, and cheese creates a flavorful meal that the whole family will enjoy. The aromatic herbs and spices add an extra layer of taste, making it a delightful experience for your taste buds.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
Ingredients
- 2 zucchini, sliced
- 1 onion, finely chopped
- 1 bell pepper, diced
- 250g chicken breast, diced
- Cheese (your choice), grated
- 10g chopped garlic
- Salt, to taste
- Pepper, to taste
- Chili powder, to taste
- Garlic powder, to taste
- Cinnamon, a pinch
- Basil leaves scented with bay leaf, chopped
- Thyme, to taste
- Olive oil, for drizzling
- Vegetable oil, for sautéing
Directions
Part 1: Initial Baking
- Preheat the Oven: Preheat your oven to 180°C (356°F).
- Prepare the Vegetables: In a baking dish, arrange the sliced zucchini, chopped onion, and diced bell pepper. Drizzle with olive oil and season with salt, pepper, chili powder, garlic powder, and a pinch of cinnamon. Sprinkle with thyme and chopped basil leaves scented with bay leaf.
- First Bake: Bake the vegetables in the preheated oven for 15 minutes.
Part 2: Chicken and Final Baking
- Cook the Chicken: While the vegetables are baking, heat a pan with vegetable oil over medium heat. Add the diced chicken breast and chopped garlic. Cook until the chicken is browned and cooked through. Season with salt and pepper.
- Combine and Bake Again: After the initial 15 minutes of baking, remove the baking dish from the oven. Add the cooked chicken to the vegetables and mix well. Top with grated cheese.
- Final Bake: Return the dish to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Serving Suggestions
- Serve hot, garnished with additional fresh basil or thyme if desired.
- Pair with a side of crusty bread or a fresh green salad.
Cooking Tips
- For a spicier kick, increase the amount of chili powder or add a dash of cayenne pepper.
- Substitute the chicken with tofu or chickpeas for a vegetarian version.
- Use a mix of cheeses such as mozzarella and Parmesan for extra flavor.
Nutritional Benefits
- Zucchini: Low in calories, high in antioxidants, and a good source of vitamins A and C.
- Chicken: High in protein, which is essential for muscle repair and growth.
- Bell Pepper: Rich in vitamins A and C, which support immune function and skin health.
Dietary Information
- Gluten-Free: Ensure all seasonings and cheese are gluten-free.
- Low Carb: This recipe is low in carbohydrates, making it suitable for low-carb diets.
Storage Tips
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in the oven at 180°C (356°F) until warmed through.
Why You’ll Love This Recipe
- Easy to Make: Simple steps and minimal ingredients make it perfect for busy weeknights.
- Flavorful: A delightful blend of herbs and spices that elevate the dish.
- Healthy: Packed with vegetables and lean protein, making it a nutritious option.
Conclusion
This Zucchini and Chicken Bake is a versatile and delicious dish that you can easily customize to suit your preferences. Enjoy it as a main course for dinner, and savor the delightful flavors with every bite!
