This Zucchini and Cheese Bake is a delicious and nutritious dish that’s perfect for any meal. It’s easy to prepare, gluten-free, and packed with flavors. Whether you’re looking for a light lunch or a side dish for dinner, this recipe is sure to become a family favorite.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Ingredients
- 3 zucchini or courgette, grated
- 1 tsp garlic powder
- 1 tsp salt
- 1 egg (or 2 eggs if preferred)
- 2 tbsp coconut flour
- 100g (3.5 oz) mozzarella cheese or Cheddar cheese, grated
Directions
- Preheat the Oven:
- Preheat your oven to 180°C (350°F).
- Prepare the Zucchini:
- Grate the zucchini and sprinkle with salt. Let it sit for about 10 minutes, then squeeze out the excess moisture using a clean kitchen towel or paper towel.
- Mix the Ingredients:
- In a large bowl, beat the egg(s).
- Add the grated zucchini, garlic powder, coconut flour, and half of the grated cheese to the bowl. Mix until well combined.
- Assemble the Dish:
- Transfer the mixture to a baking dish and spread it evenly.
- Sprinkle the remaining cheese on top.
- Bake:
- Cover the dish with foil and bake for 30 minutes.
- Remove the foil and grill for an additional 10 minutes or until the cheese is golden brown.
- Serve:
- Serve hot and enjoy!
Serving Suggestions
- Serve this zucchini bake as a side dish with grilled chicken or fish.
- Pair it with a fresh green salad for a light and healthy meal.
- It’s also great as a standalone vegetarian dish.
Cooking Tips
- Make sure to remove as much moisture as possible from the zucchini to avoid a soggy bake.
- You can add some herbs like parsley or basil for extra flavor.
- Experiment with different types of cheese to find your favorite combination.
Nutritional Benefits
- Zucchini: Low in calories and high in vitamins A and C, making this dish nutritious and healthy.
- Coconut Flour: Adds fiber and healthy fats, perfect for a balanced diet.
- Cheese: Provides calcium and protein, essential for strong bones and muscles.
Dietary Information
- Gluten-Free
- Vegetarian (if using a vegetarian cheese)
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Easy to Make: Simple ingredients and straightforward preparation.
- Healthy: A nutritious way to enjoy zucchini.
- Versatile: Can be served in various ways.
- Great for Meal Prep: Perfect for leftovers and easy to reheat.
Conclusion
This Zucchini and Cheese Bake is a delightful addition to any meal. It’s packed with flavor, easy to make, and offers numerous health benefits. Give it a try and enjoy a deliciously cheesy and nutritious dish!
Frequently Asked Questions (FAQs)
- Can I use other types of cheese?
- Yes, you can use any cheese you prefer, such as Parmesan, Gouda, or a mix of different cheeses.
- How do I prevent the bake from being soggy?
- Ensure you squeeze out as much moisture as possible from the grated zucchini before mixing it with the other ingredients.
- Can I make this dish ahead of time?
- Yes, you can prepare the mixture and refrigerate it for a few hours before baking.
- Is there a substitute for coconut flour?
- You can use almond flour or regular all-purpose flour if you don’t need it to be gluten-free.
- Can I add other vegetables to the bake?
- Absolutely! Try adding grated carrots, bell peppers, or spinach for extra flavor and nutrition.
- Can I make this bake vegan?
- Yes, substitute the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water) and use vegan cheese.
- What can I serve with this bake?
- It pairs well with grilled meats, fish, or a fresh salad.
- How long does this bake stay fresh?
- It stays fresh for up to 3 days in the refrigerator.
- Can I freeze this bake?
- Yes, you can freeze it after baking. Thaw and reheat in the oven before serving.
- Is this bake kid-friendly?
- Yes, the cheesy and mild flavor makes it appealing to kids