Today I will be sharing a very quick and healthy breakfast recipe with you. This Zucchini and Carrot Cheddar Omelet is perfect for busy mornings. It’s nutritious, delicious, and can be made in just ten minutes.
Preparation Time
- Preparation Time: 10 minutes
- Cooking Time: 5 minutes
- Total Time: 15 minutes
Ingredients
- 50g carrot, shredded
- 1 zucchini, shredded
- 1/2 small onion (50g), cut into thin strips
- 1 egg
- 100ml milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 100g (2/3 cup) flour
- Cheddar cheese, shredded
- Oil for frying
Directions
- Prepare Vegetables: Shred the carrot and zucchini, making sure not to cut off the bottom of the zucchini so you can grip it while shredding. Mix well. Cut the onion into thin strips and mix with the shredded vegetables. Set aside.
- Make Batter: In a bowl, beat the egg. Add milk, salt, and black pepper. Mix well. Gradually stir in the flour to make a smooth batter.
- Combine: Pour the batter into the bowl with the vegetables and mix well until fully combined.
- Cook Omelet: Heat some oil in a pan over medium to low heat. Scoop a cup of the batter into the pan and spread it evenly. Cover and fry for 2 minutes.
- Flip: Flip the omelet and fry for another minute. Sprinkle cheddar cheese over one half of the omelet.
- Melt Cheese: Fold the omelet in half and continue frying until the cheese melts, about 1 minute.
- Repeat: Repeat the same steps with the remaining batter.
Serving Suggestions
- Serve warm with a side of fresh fruit or a small salad.
- Pair with a cup of coffee or tea for a complete breakfast.
Cooking Tips
- Ensure the vegetables are evenly shredded for uniform cooking.
- You can add cooked bacon or other vegetables to the batter for extra flavor.
Nutritional Benefits
- Zucchini and carrots are rich in vitamins and fiber.
- Eggs provide high-quality protein and essential nutrients.
- Cheddar cheese adds calcium and a savory flavor.
Dietary Information
- This recipe is vegetarian.
- For a gluten-free version, use a gluten-free flour blend.
Storage
- Best enjoyed fresh. If needed, store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in a pan or microwave before serving.
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for busy mornings.
- Packed with nutritious ingredients and flavors.
- Versatile and can be customized with your favorite add-ins.
Conclusion
I hope everyone likes this zucchini omelet recipe. It’s a healthy and fast option that can be made in just ten minutes. Thank you for watching! If you like my recipes, don’t forget to subscribe to my channel! What videos would you like to see in the future? Leave a comment down below! If you have any questions about this recipe, leave a comment down below! Thank you for your support! Enjoy your meal!
