These Yellow Split Pea and Walnut Patties are a delightful combination of nutty flavors and wholesome ingredients. Perfect as a snack, appetizer, or even a main course, these patties are packed with protein and nutrients. They’re easy to make and can be customized with your favorite herbs and spices for a unique twist.
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4-6
Ingredients:
- 220g (1 cup) yellow split peas
- 350ml (1.5 cups) water
- 2 tbsp chickpea flour
- 100g (1 cup) walnuts, chopped
- 2 tbsp finely chopped parsley with stems
- 2 garlic cloves, finely chopped
- Salt and black pepper, to taste
- 1 tbsp oil (plus extra for frying)
Directions:
- Rinse and Cook:
- Rinse and drain the yellow split peas.
- Pour the water into a pot and add the split peas.
- Simmer until the water is absorbed and the peas are tender, about 20-25 minutes.
- Mash:
- Transfer the cooked yellow split peas to a mixing bowl and mash them with a potato masher until smooth.
- Mix Ingredients:
- Add chickpea flour, chopped walnuts, finely chopped parsley, and garlic to the mashed peas.
- Season with salt and black pepper.
- Pour in the oil and mix until combined.
- Shape Patties:
- Shape the mixture into small patties, about 2 inches in diameter.
- Cook Patties:
- Heat a little olive oil in a non-stick skillet over medium heat.
- Fry the patties for about 5 minutes on each side until golden and crispy.
- Serve:
- Enjoy your patties with a dip of your choice.
Serving Suggestions:
- Serve with dairy-free yogurt, salsa, or chutney as a dip.
- Pair with a fresh green salad for a light meal.
- Add to a sandwich or wrap for a hearty lunch.
Cooking Tips:
- Add your favorite herbs and spices to customize the flavor.
- Ensure the oil is hot before adding the patties to get a crispy exterior.
Nutritional Benefits:
- Protein-Rich: Yellow split peas and chickpea flour provide a good source of plant-based protein.
- Healthy Fats: Walnuts are rich in omega-3 fatty acids.
- Vitamins and Minerals: Parsley adds a boost of vitamins A and C.
Dietary Information:
- Vegan: This recipe is completely plant-based.
- Gluten-Free: Suitable for those with gluten intolerance.
- Dairy-Free: Perfect for those avoiding dairy products.
Storage:
- Refrigerate: Store leftover patties in an airtight container in the fridge for up to 3 days.
- Freeze: Freeze patties for up to 1 month. Reheat in a skillet or oven until warm.
Conclusion
These Yellow Split Pea and Walnut Patties are a delicious and nutritious addition to your meal rotation. Easy to make and full of flavor, they are sure to become a favorite in your kitchen. Enjoy experimenting with different herbs and dips to make this recipe your ow