Every weekend, I whip up this delightful veggie casserole featuring cauliflower and broccoli. It’s a vibrant, healthy dish that’s packed with flavors and nutrients. The combination of these fresh vegetables with aromatic spices and a touch of curry powder creates a comforting and satisfying meal. Perfect for family dinners or meal prep, this casserole is a delicious way to enjoy your veggies.
Ingredients
- 450 g cauliflower
- 300 g broccoli
- Salt, to taste
- Black pepper, to taste
- Curry powder, to taste
- Olive oil
- 2 tbsp milk
- 1 onion, finely chopped
- 1 carrot, sliced
- 2 bell peppers, chopped
- 230 g cherry tomatoes, halved
Instructions
- Preheat your oven to 375°F (190°C).
- Wash the cauliflower and broccoli, then cut them into small florets. Steam or boil them until just tender, about 5-7 minutes. Drain and set aside.
- In a large skillet, heat a drizzle of olive oil over medium heat. Add the finely chopped onion and sliced carrot, sautéing until the onion is translucent and the carrot is tender.
- Add the chopped bell peppers to the skillet and cook for an additional 3-4 minutes.
- In a large mixing bowl, combine the steamed cauliflower, broccoli, sautéed vegetables, and cherry tomatoes. Season with salt, black pepper, and curry powder to taste.
- Drizzle with olive oil and add 2 tablespoons of milk. Mix everything thoroughly to ensure the vegetables are evenly coated with the seasonings.
- Transfer the mixture to a casserole dish, spreading it out evenly.
- Bake in the preheated oven for 20-25 minutes, until the vegetables are fully cooked and slightly golden on top.
- Remove from the oven and let it cool for a few minutes before serving.
More Information
This veggie casserole is not only delicious but also incredibly nutritious. Cauliflower and broccoli are both high in fiber, vitamins C and K, and antioxidants, which support overall health. The addition of curry powder adds a warm, slightly spicy flavor that complements the natural sweetness of the bell peppers and cherry tomatoes. This dish is versatile and can be served as a main course or a side dish.
Conclusion
Making this veggie casserole every weekend has become a beloved tradition in my household. It’s easy to prepare, full of wholesome ingredients, and bursting with flavor. Whether you’re looking to add more vegetables to your diet or simply want a tasty and healthy meal, this casserole is a fantastic choice. Enjoy the comforting goodness of this dish with your family and friends!