These Vegetable-Stuffed Bread Rolls are a delicious, savory treat that combines a soft, fluffy dough with a flavorful vegetable filling. The combination of mashed potatoes, grated carrots, cabbage, and green onions creates a hearty, satisfying filling, while the homemade bread dough adds a fresh, warm touch. Perfect for lunch, a light dinner, or as a side dish, these rolls are sure to be a hit at your table!
Preparation, Cook, and Total Times
- Preparation Time: 25 minutes (for dough and filling)
- Cooking Time: 30-35 minutes (for baking)
- Total Time: 55-60 minutes
- Servings: 8 rolls
Cuisine
This recipe is inspired by Eastern European and Mediterranean cuisine, where stuffed breads are often made with savory fillings like vegetables, meats, and cheeses. These rolls are versatile, easy to make, and perfect for any meal.
Full List of Ingredients
For the Dough:
- 2 cups all-purpose flour
- 1 teaspoon active dry yeast
- 1 teaspoon sugar
- ½ teaspoon salt
- ¾ cup warm water
- 2 tablespoons olive oil
For the Filling:
- 3 potatoes, boiled and mashed
- 1 cup grated carrots
- 1 cup chopped green onions
- 1 cup shredded cabbage
- ½ cup chopped bell peppers (optional)
- 2 tablespoons olive oil
- 1 teaspoon salt (or to taste)
- ½ teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried oregano
Step-by-Step Cooking Directions
1. Make the Dough:
- In a small bowl, mix the warm water, sugar, and yeast. Let it sit for 5-10 minutes until the yeast becomes bubbly and activates.
- In a large bowl, combine the flour and salt. Add the olive oil and the yeast mixture. Stir to combine, then knead the dough for about 5-7 minutes, until it becomes smooth and elastic.
- Cover the dough with a clean kitchen towel and let it rise in a warm place for about 1 hour, or until it doubles in size.
2. Prepare the Filling:
- While the dough is rising, prepare the vegetable filling. Heat the olive oil in a pan over medium heat.
- Add the grated carrots, chopped green onions, and shredded cabbage. Sauté for about 5-7 minutes until the vegetables soften.
- In a large bowl, combine the sautéed vegetables with the mashed potatoes. Add the bell peppers (if using), salt, black pepper, paprika, and oregano. Mix everything together until well combined. Set aside to cool slightly.
3. Shape the Rolls:
- Once the dough has risen, punch it down to release any air bubbles. Divide the dough into 8 equal portions.
- Roll each portion into a ball, then flatten it into a small disc. Spoon some of the vegetable filling into the center of each disc, then fold the edges over the filling to seal it inside. Pinch the edges together to form a roll.
- Place the filled rolls seam-side down on a baking sheet lined with parchment paper.
4. Bake:
- Preheat your oven to 375°F (190°C). Let the rolls rise on the baking sheet for another 15-20 minutes, until puffed up.
- Brush the tops of the rolls with a little olive oil, then bake for 25-30 minutes, or until golden brown.
5. Serve:
- Once baked, remove the rolls from the oven and let them cool slightly. Serve warm, garnished with fresh herbs if desired. These rolls make a great side dish or can be enjoyed as a main with a side salad.
Nutritional Information (Per Serving, 1 Roll)
- Calories: 180 kcal
- Protein: 4 g
- Carbohydrates: 32 g
- Fat: 6 g
- Fiber: 4 g
- Sugars: 3 g
- Sodium: 340 mg
- Cholesterol: 0 mg
The Origins and Popularity of the Recipe
Stuffed breads are popular in many cuisines, particularly in Eastern Europe, the Middle East, and parts of Asia. These savory pastries can be filled with a variety of ingredients, from meats to vegetables, and are often enjoyed as street food or a quick meal. The concept of combining bread dough with hearty fillings like mashed potatoes and vegetables provides a satisfying and portable meal that’s loved by many.
Reasons Why You’ll Love This Recipe
- Flavorful and Hearty: The filling of mashed potatoes, vegetables, and spices is both satisfying and packed with flavor.
- Soft and Fluffy: The homemade bread dough is soft and fluffy, providing the perfect texture to complement the savory filling.
- Versatile: These rolls can be enjoyed as a snack, side dish, or main meal. You can also customize the filling with your favorite vegetables or meats.
- Make-Ahead Friendly: The dough can be made in advance and stored in the fridge overnight for an easy meal the next day.
Health Benefits
- Rich in Vegetables: The filling contains a variety of vegetables, including carrots, cabbage, and potatoes, providing fiber, vitamins, and minerals.
- Good Source of Carbohydrates: The potatoes and flour in the dough offer a good source of carbohydrates for energy.
- Low in Fat: These rolls are relatively low in fat, especially when compared to fried pastries, making them a lighter option.
Serving Suggestions
- With a Side Salad: Serve these rolls with a fresh green salad or a tangy tomato salad for a balanced meal.
- As a Snack: Enjoy these rolls as a light snack or appetizer, perfect for parties or gatherings.
- With a Dipping Sauce: Pair these rolls with a yogurt-based dip, tahini, or a tomato sauce for extra flavor.
Cooking Tips
- Let the Dough Rise Properly: Be sure to give the dough enough time to rise so it becomes soft and airy. This will ensure a light, fluffy texture in the rolls.
- Don’t Overstuff the Rolls: Be careful not to overstuff the rolls with filling, as it may cause them to burst during baking.
- Use Fresh Herbs: Adding fresh herbs like parsley or dill to the filling can elevate the flavor and give the rolls a fresh, aromatic taste.
Variations to Try
- Add Cheese: Incorporate some shredded cheese into the filling for a cheesy version of these rolls.
- Meat Option: If you prefer a meat-filled option, add cooked ground meat (such as beef, lamb, or chicken) to the vegetable mixture.
- Spicy Version: Add chopped chilies or a pinch of cayenne pepper to the filling for a spicy kick.
Conclusion
These Vegetable-Stuffed Bread Rolls are a delicious and satisfying treat that combines soft, fluffy bread with a savory vegetable filling. The combination of mashed potatoes, grated carrots, cabbage, and green onions creates a flavorful and hearty filling that pairs perfectly with the homemade bread dough. Whether served as a snack, side dish, or main meal, these rolls are sure to be a crowd-pleaser.
10 Comprehensive FAQ Section
1. Can I make the dough ahead of time?
Yes, you can prepare the dough in advance and store it in the refrigerator for up to 24 hours before using it. Let it come to room temperature before shaping and baking.
2. Can I freeze these rolls?
Yes, you can freeze the rolls before baking. After shaping, place the rolls on a baking sheet and freeze until solid. Then, transfer them to a freezer bag. Bake from frozen, adding extra time as needed.
3. Can I use different vegetables for the filling?
Absolutely! You can use a variety of vegetables like spinach, mushrooms, or peas for a different flavor profile.
4. Can I add meat to the filling?
Yes, you can add cooked ground meat, such as beef or chicken, to the vegetable mixture for a heartier filling.
5. How do I store leftovers?
Store any leftover rolls in an airtight container at room temperature for up to 2 days. Reheat in the oven to restore their crispy texture.
6. Can I make these rolls gluten-free?
Yes, you can use a gluten-free flour blend to make the dough gluten-free. Just be sure to check that your yeast and other ingredients are also gluten-free.
7. How can I make the rolls fluffier?
Make sure to let the dough rise fully and do not skip the resting time. This helps develop the airiness and softness in the rolls.
8. Can I use a store-bought dough for this recipe?
Yes, you can substitute store-bought pizza dough or bread dough if you’re short on time, though homemade dough will provide the best flavor and texture.
9. How do I know when the rolls are done baking?
The rolls are done when they are golden brown on top and sound hollow when tapped on the bottom.
10. Can I make these rolls without yeast?
You can try using a baking powder-based dough as a substitute, though it will change the texture and flavor of the rolls.