This vegetable soup is perfect for anyone looking to lose weight while enjoying a hearty and flavorful meal. Packed with a variety of nutritious vegetables, this soup is both satisfying and healthy. Whether you enjoy it day or night, it’s a delicious way to stay on track with your weight loss goals.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 60 minutes
Ingredients
- 1 onion, chopped
- 20 grams butter
- Celery (amount as desired), chopped
- 1 leek, chopped
- 1 carrot, chopped
- 1 red pepper, chopped
- 1 zucchini, chopped
- 2 potatoes, diced
- 2 garlic cloves, minced
- 1 chili pepper, minced
- Salt, to taste
- Black pepper, to taste
- Thyme, to taste
- 1 liter vegetable broth
- Parsley (amount as desired), chopped
- 3 slices of bread
- Olive oil
- Dried garlic
- Red pepper flakes
- Oregano
Instructions
Cooking the Vegetables
- Sauté Onion:
- Chop the onion and fry in butter over medium heat.
- Add Vegetables:
- Add chopped celery, leek, carrot, red pepper, and zucchini. Stir the vegetables occasionally.
- Add More Vegetables and Season:
- Add diced potatoes, minced garlic, and chili pepper. Season with salt, black pepper, and thyme. Mix everything thoroughly.
- Cover with a lid and simmer for 10 minutes.
Adding Broth
- Add Broth:
- Fill the pot with 1 liter of vegetable broth and let it cook for another 10 minutes.
Preparing the Croutons
- Preheat Oven:
- Preheat the oven to 180°C (350°F).
- Prepare Bread:
- Place 3 slices of bread on a baking sheet.
- Drizzle with olive oil and sprinkle with salt, dried garlic, red pepper flakes, and oregano.
- Bake:
- Bake in the oven for 10 minutes or until golden and crispy.
Finishing the Soup
- Fry Mushrooms:
- Fry the mushrooms with olive oil and minced garlic over medium heat until cooked.
- Blend Soup:
- Blend the soup slightly with a mixer.
- Add Mushrooms:
- Add the cooked mushrooms to the soup and cook for an additional 10 minutes. Add chopped parsley and mix well.
Serving
- Serve Hot:
- The soup is ready to be served hot with the croutons.
- Enjoy this very aromatic and incredibly tasty dish!
Serving Suggestions
- Serve with a side salad for a complete meal.
- Pair with a light sandwich for a satisfying lunch.
- Enjoy with a sprinkle of grated cheese on top for added flavor.
Cooking Tips
- Ensure the vegetables are well-cooked before blending to achieve a smooth consistency.
- Adjust the seasoning to your taste preferences.
- Add a splash of lemon juice before serving for a fresh twist.
Nutritional Benefits
- Rich in Vitamins and Minerals: From a variety of vegetables.
- Low in Calories: Making it ideal for weight loss.
- High in Fiber: Helps with digestion and keeps you full longer.
Dietary Information
- Vegetarian
- Vegan: Use a plant-based butter substitute.
- Gluten-Free: Use gluten-free bread for croutons.
- Dairy-Free: Use a dairy-free butter alternative.
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave or on the stove until hot.
Why You’ll Love This Recipe
- It’s packed with nutritious vegetables and flavors.
- It’s easy to make and perfect for meal prepping.
- The soup is versatile and can be adapted to suit different tastes and dietary needs.
- It’s a comforting and satisfying dish that supports weight loss.
Conclusion
This vegetable soup is a fantastic choice for anyone looking to enjoy a healthy, flavorful meal while working towards their weight loss goals. With its rich variety of vegetables and delicious taste, it’s sure to become a favorite in your meal rotation. Enjoy the health benefits and delightful flavors of this wonderful soup. Bon appétit!