These vegetable omelet muffins are a nutritious and fun way to start your child’s day. Packed with colorful veggies and gooey cheese, these muffins are not only delicious but also a great way to sneak in some extra nutrients. Perfect for breakfast, lunchboxes, or a healthy snack, these muffins are sure to become a family favorite.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Total Time: 35-40 minutes
Ingredients:
- Eggs: 6 large eggs (provides protein and helps bind everything together)
- Veggies:
- 1 small onion, finely chopped
- 1 green chili, finely chopped (optional for a milder flavor)
- 1 small carrot, finely chopped
- 1/2 cup sweetcorn
- Optional: chopped bell peppers, broccoli florets, cherry tomatoes
- Coriander Leaves: 2 tablespoons, chopped (substitute with parsley or chives if preferred)
- Mozzarella Cheese: 1/2 cup, shredded (can use cheddar or another type of shredded cheese)
- Seasonings:
- Salt to taste
- Black pepper to taste
Directions:
- Preheat the Oven:
- Preheat your oven to 180°C (350°F).
- Grease a muffin tin with cooking spray or line with muffin cups.
- Prepare the Veggies:
- Finely chop the onion, green chili (if using), carrot, and any other vegetables you are adding.
- Mix the Eggs:
- In a large mixing bowl, crack the 6 eggs and beat them well.
- Add the finely chopped veggies, sweetcorn, and chopped coriander leaves to the eggs.
- Season with salt and black pepper to taste.
- Mix in the shredded mozzarella cheese.
- Fill the Muffin Tin:
- Pour the egg and veggie mixture into the prepared muffin tin, filling each cup about 3/4 full.
- Bake:
- Bake in the preheated oven for 20-25 minutes, or until the muffins are set and golden brown on top.
- Serve:
- Allow the muffins to cool slightly before removing them from the tin.
- Serve warm and enjoy!
Serving Suggestions:
- Serve these omelet muffins with a side of fresh fruit for a complete breakfast.
- They also make a great addition to lunchboxes or can be enjoyed as a healthy snack.
Cooking Tips:
- Feel free to customize the veggies based on your child’s preferences.
- To make the muffins extra fluffy, you can add a splash of milk or cream to the egg mixture.
- Make sure to finely chop the vegetables to ensure they cook through evenly.
Nutritional Benefits:
- Eggs provide high-quality protein and essential vitamins.
- Vegetables add fiber, vitamins, and minerals.
- Cheese offers calcium and additional protein.
Dietary Information:
- This recipe is vegetarian.
- It can be made dairy-free by using a dairy-free cheese substitute.
Storage:
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: These muffins freeze well. Store in an airtight container or freezer bag for up to 1 month. Reheat in the microwave or oven before serving.
Why You’ll Love This Recipe:
- Quick and easy to prepare.
- Packed with nutritious ingredients.
- Versatile and perfect for breakfast, lunch, or a snack.
- Kid-friendly and customizable to suit your child’s taste.
Conclusion:
These vegetable omelet muffins are a fun and healthy way to start the day. With their colorful veggies, cheesy goodness, and easy preparation, they are sure to be a hit with kids and adults alike. Enjoy the convenience and nutrition in every bite!
