Vegetable Frittata with Cheese and Yogurt

This vegetable frittata is a delicious, hearty dish that combines potatoes, onions, carrots, bell peppers, tomatoes, and cheese with the creaminess of yogurt. It’s a perfect dish for breakfast, brunch, or a light dinner. The combination of fresh vegetables and gooey cheese creates a comforting and satisfying meal, while the yogurt gives it a creamy texture without being too heavy. With a simple preparation and easy steps, this frittata will quickly become a favorite in your household.

Preparation, Cook, and Total Times

• Preparation Time: 15 minutes
• Cooking Time: 30-35 minutes
• Total Time: 45 minutes
• Servings: 4 servings

Cuisine This vegetable frittata is inspired by Mediterranean and European cooking, where eggs, vegetables, and cheese are often combined into one-pan meals that are both nutritious and delicious.

Full List of Ingredients

• 3 large potatoes, peeled and diced
• 1 onion, chopped
• 1 carrot, peeled and grated
• 1 bell pepper, chopped
• 2 tomatoes, chopped
• 2 eggs
• 1/2 cup liquid yogurt (125 ml / 4.3 fl. oz.)
• 4 tablespoons flour (100 g / 3.5 oz.)
• 150 grams (5.3 oz) cheese, grated (cheddar, mozzarella, or a mix)
• Sliced tomatoes and cheese for topping

Step-by-Step Cooking Directions

1. Prepare the Vegetables:

   • Peel and dice the potatoes into small cubes. Grate the carrot and chop the onion, bell pepper, and tomatoes into bite-sized pieces.
   • In a large skillet, heat some olive oil over medium heat. Add the diced potatoes and cook for about 5-7 minutes until they start to soften. You can cover the skillet to help them cook faster.

2. Sauté the Vegetables:

   • Add the chopped onion, grated carrot, and bell pepper to the skillet with the potatoes. Cook for another 5 minutes, stirring occasionally, until the vegetables are tender.
   • Add the chopped tomatoes and cook for another 3 minutes until they soften and release some juice.

3. Prepare the Egg Mixture:

   • In a large bowl, whisk together the eggs and yogurt until smooth and well-combined. Add the flour, salt, and pepper, and continue to whisk until there are no lumps.
   • Stir in the grated cheese, and then pour this mixture over the sautéed vegetables in the skillet. Stir gently to ensure everything is evenly distributed.

4. Cook the Frittata:

   • Reduce the heat to low and cook the frittata for 10-15 minutes until the edges start to set and the center is mostly firm.
   • While the frittata is cooking, preheat the oven broiler to high. Once the edges are set, place the frittata under the broiler for 3-5 minutes until the top is golden brown and slightly puffed.

5. Top and Serve:

   • Remove the frittata from the oven and let it cool for a few minutes. Top the frittata with sliced tomatoes and extra cheese.
   • Slice and serve immediately, or refrigerate for later. This dish can be served warm or at room temperature.

Nutritional Information (Per Serving)

• Calories: 250 kcal
• Protein: 12 g
• Carbohydrates: 23 g
• Fat: 14 g
• Fiber: 4 g
• Sugars: 6 g
• Sodium: 400 mg
• Cholesterol: 180 mg

The Origins and Popularity of the Recipe Frittatas are a popular Italian dish, similar to an omelet, that can be filled with a variety of vegetables, meats, and cheeses. The idea of adding yogurt for creaminess and potatoes for texture is a modern twist, making this frittata a heartier, more filling meal. Frittatas are widely loved for their simplicity, versatility, and the fact that they can be made in a single pan.

Reasons Why You’ll Love This Recipe

• Easy and Quick: This frittata comes together quickly with simple ingredients, making it a great go-to dish for busy mornings or light dinners.
• Vegetarian-Friendly: The combination of vegetables and cheese makes this dish a great choice for vegetarians, while still being hearty enough to satisfy non-vegetarians.
• One-Pan Meal: Cooking everything in one pan means easy cleanup, making it perfect for a weeknight dinner or weekend brunch.
• Customizable: You can easily swap in other vegetables like spinach, zucchini, or mushrooms based on what you have available.

Health Benefits

• Rich in Protein: Eggs provide high-quality protein, which is essential for muscle repair and overall health.
• Full of Vegetables: The potatoes, carrots, bell peppers, and tomatoes provide essential vitamins, minerals, and fiber, promoting good digestion and overall well-being.
• Low in Carbs: While potatoes are included, the yogurt and vegetables help balance out the carbs in this dish, making it a more balanced meal.

Serving Suggestions

• With Toast: Serve with a slice of crusty bread or toasted sourdough for a complete meal.
• With a Salad: Pair with a light, fresh salad made with mixed greens, arugula, or spinach for a well-rounded, nutritious meal.
• As a Side Dish: This frittata is perfect as a side dish alongside roasted meats or as part of a larger brunch spread.

Cooking Tips

• Use a Non-Stick Pan: A non-stick skillet will help prevent the frittata from sticking and ensure it cooks evenly.
• Don’t Overcook: Keep an eye on the frittata while it’s under the broiler. It can burn quickly, so watch it closely to achieve that golden, bubbly top without overdoing it.
• Let It Set: Allow the frittata to rest for a few minutes before slicing. This helps it set and makes it easier to cut without falling apart.

Variations to Try

• Add Meat: Add some cooked bacon, sausage, or ham to the vegetable mixture for added flavor and protein.
• Make It Spicy: Add some diced jalapeños or chili flakes to the vegetable mixture for a spicy twist.
• Use Different Cheeses: Experiment with different cheeses like feta, goat cheese, or gouda for a different flavor profile.

Conclusion This Vegetable Frittata with Cheese and Yogurt is a perfect way to enjoy a flavorful, filling meal with minimal effort. The blend of eggs, vegetables, and cheese creates a comforting dish that works for breakfast, brunch, or dinner. The creamy yogurt and crispy edges bring something new to the classic frittata, making it a dish you’ll want to make again and again.

10 Comprehensive FAQ Section

1. Can I make this frittata in advance? Yes, you can prepare this frittata a day in advance. Simply store it in the refrigerator and reheat it in the oven or microwave before serving.

2. Can I use non-dairy yogurt for this recipe? Yes, you can substitute non-dairy yogurt (such as almond or coconut yogurt) to make this recipe vegan or dairy-free.

3. Can I freeze this frittata? Yes, you can freeze the frittata for up to 3 months. Wrap it tightly in plastic wrap and foil, and reheat it in the oven before serving.

4. Can I add other vegetables to the frittata? Absolutely! Feel free to add mushrooms, spinach, zucchini, or any other vegetables you like.

5. How do I prevent the frittata from getting too watery? Be sure to remove any excess moisture from vegetables like tomatoes and zucchini before adding them to the mixture. You can also sauté the vegetables first to cook off any excess moisture.

6. Can I make this recipe without the cheese? Yes, you can omit the cheese for a lighter version, or use a dairy-free cheese alternative.

7. What can I serve this frittata with? This frittata pairs well with a fresh green salad, toast, or roasted vegetables for a complete meal.

8. Can I make this frittata with just egg whites? Yes, you can use egg whites instead of whole eggs for a lower-fat version.

9. Can I add herbs to the frittata? Yes, adding fresh herbs like basil, thyme, or rosemary can enhance the flavor of the frittata.

10. How do I know when the frittata is done? The frittata is done when the edges are set, the center is firm, and the top is golden brown. If you insert a knife into the center, it should come out clean.