This Vegetable Flatbread with Cheese is a delicious and healthy option, perfect for those looking to enjoy a tasty meal while maintaining a healthy diet. Made with simple ingredients like potatoes, carrots, eggs, and cheese, this flatbread is both nutritious and satisfying.
Preparation Time:
- Total Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Ingredients:
- 4 potatoes
- 1 carrot
- 3 eggs
- Salt
- Flour
- Vegetable oil
- 50 grams of cheese
Instructions:
- Prepare the Vegetables:
- Peel and grate the potatoes and carrot.
- Separate the Eggs:
- Separate the egg whites from the yolks.
- Make the Batter:
- In a bowl, mix the grated potatoes, carrot, egg whites, a pinch of salt, and a little flour. Add some water to form a batter.
- Cook the Flatbread:
- Heat a non-stick pan with a little vegetable oil.
- Pour a portion of the batter onto the pan and spread it evenly to form a flatbread.
- Cook over low heat until the bottom is golden brown and crispy.
- Prepare the Egg and Cheese Mixture:
- Meanwhile, mix the egg yolks with grated cheese.
- Flip and Finish Cooking:
- Flip the flatbread using a plate to cook the other side.
- Pour the egg and cheese mixture over the flatbread and spread evenly.
- Cook for another 5 minutes over low heat until the cheese melts and the flatbread is cooked through.
- Serve:
- Remove from the pan and serve hot.
Enjoy your delicious and healthy vegetable flatbread, perfect for weight loss!
Serving Suggestions:
Serve this vegetable flatbread hot, with a side of fresh salad or a light yogurt dip. It makes a great breakfast, lunch, or light dinner option.
Cooking Tips:
- Consistency: Ensure the batter is not too thick; add water as needed to achieve a spreadable consistency.
- Non-Stick Pan: Using a non-stick pan helps to prevent sticking and makes flipping the flatbread easier.
Nutritional Benefits:
- Vegetables: Packed with vitamins and minerals from the potatoes and carrots.
- Protein: Eggs provide a good source of protein.
- Cheese: Adds calcium and a delicious flavor.
Dietary Information:
- Calories: Approximately 250 kcal per serving
- Protein: 10g per serving
- Carbohydrates: 30g per serving
- Fats: 10g per serving
Storage:
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan over low heat or in the microwave until warmed through.
Why You’ll Love This Recipe:
This recipe is easy to make, healthy, and versatile. It combines the goodness of vegetables with the rich taste of cheese, making it a favorite for both kids and adults. Perfect for weight loss, this flatbread is filling and nutritious.
Conclusion:
Try this Vegetable Flatbread with Cheese for a delightful and healthy meal option. It’s quick to prepare, packed with nutrients, and deliciously satisfying. Share your experiences and any variations you try! Happy cooking!