Ingredients:
- 7 eggs
- 150 grams green onions, chopped
- 100 grams cheese (your choice), grated
- Salt (to taste)
- 1 tablespoon Greek yogurt
- 250 grams Greek yogurt
- 100 grams rice flour
- Salt (to taste)
- 1 teaspoon baking powder
- Olive oil (for greasing)
- Sesame seeds (optional, for topping)
Preparation Time:
- Total Time: 60-70 minutes
- Preparation Time: 20-25 minutes
- Cooking Time: 35-45 minutes
Directions:
- Preheat the Oven:
- Preheat your oven to 180°C (350°F).
- Prepare the Ingredients:
- Finely chop the green onions.
- Grate the cheese of your choice.
- Prepare the First Mixture:
- In a large bowl, beat 4 eggs.
- Add 150 grams of chopped green onions, 100 grams of grated cheese, a pinch of salt, and 1 tablespoon of Greek yogurt. Mix well.
- Prepare the Second Mixture:
- In another bowl, beat 3 eggs.
- Add 250 grams of Greek yogurt, 100 grams of rice flour, a pinch of salt, and 1 teaspoon of baking powder. Mix until smooth and well combined.
- Combine the Mixtures:
- Gradually add the second mixture to the first mixture, stirring continuously until everything is well incorporated.
- Prepare the Baking Dish:
- Grease a baking dish with olive oil to prevent sticking.
- Pour the combined mixture into the baking dish, spreading it evenly.
- Optional Topping:
- Sprinkle sesame seeds on top of the casserole for an extra crunch and flavor.
- Bake the Casserole:
- Place the baking dish in the preheated oven.
- Bake for 35-45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Serve:
- Let the casserole cool for a few minutes before slicing.
- Serve warm as a main dish or a side dish.
Serving Suggestions:
- Pair the casserole with a fresh green salad for a complete meal.
- Serve with a dollop of Greek yogurt or sour cream on the side.
Cooking Tips:
- Make sure to chop the green onions finely for an even distribution of flavor.
- Use any type of cheese you prefer, such as cheddar, mozzarella, or feta.
- If you want a spicier version, add some chopped jalapeños or red pepper flakes.
Nutritional Benefits:
- High in protein from the eggs and Greek yogurt.
- Rich in vitamins and minerals from the green onions.
- Contains healthy fats from the cheese and olive oil.
Dietary Information:
- Gluten-free: Made with rice flour, making it suitable for those with gluten intolerance.
- Vegetarian: This recipe is perfect for vegetarians.
Storage:
- Store any leftover casserole in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- Healthy and Nutritious: Packed with protein and vegetables.
- Easy to Make: Simple ingredients and straightforward preparation.
- Versatile: Perfect for breakfast, lunch, or dinner.
- Delicious: A creamy, savory casserole that everyone will enjoy.
Conclusion:
This vegetable casserole is a delightful and healthy dish that’s perfect for any occasion. It’s easy to make, packed with nutritious ingredients, and incredibly delicious. Try it out and share your experience. Bon appétit! If you enjoyed this recipe, please like, comment, and share it with your friends on social networks. Subscribe to my channel for more exciting recipes.