This Vegetable Casserole is a delicious and healthy dish that helped me lose 10 kg in just one month! Packed with nutritious vegetables and creamy Greek yogurt, it’s a perfect meal for any time of the day. Enjoy it as a main course or a hearty side dish.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Ingredients
- 1 broccoli head, chopped
- Salt, to taste
- 2 courgettes (zucchini), sliced
- Olive oil, for cooking
- 1 onion, chopped
- 2 carrots, grated
- 400 grams Greek yogurt
- 1 clove of garlic, minced
Directions
- Preheat Oven: Preheat your oven to 180°C (350°F).
- Prepare Vegetables: Chop the broccoli into florets, slice the courgettes, and grate the carrots. Finely chop the onion.
- Cook Vegetables: In a large skillet, heat a bit of olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
- Add Carrots and Broccoli: Add the grated carrots and broccoli florets to the skillet, and cook for about 5-7 minutes until slightly tender. Season with salt to taste.
- Mix with Yogurt: In a large mixing bowl, combine the cooked vegetables with the Greek yogurt. Mix well to ensure everything is coated.
- Assemble Casserole: Lightly grease a baking dish with olive oil. Layer the sliced courgettes at the bottom, then pour the vegetable and yogurt mixture on top.
- Bake: Bake in the preheated oven for about 25-30 minutes, or until the top is golden and the casserole is set.
- Serve: Let it cool for a few minutes before serving. Garnish with some fresh herbs if desired.
Serving Suggestions
- Serve warm as a main dish or a side.
- Pair with a fresh green salad for a complete meal.
- Enjoy with a slice of whole-grain bread or quinoa for added protein.
Cooking Tips
- For extra flavor, add your favorite herbs like thyme, rosemary, or basil.
- You can add other vegetables like bell peppers or spinach to the casserole.
- Use a mandoline slicer for evenly sliced courgettes.
Nutritional Benefits
- Broccoli: Rich in vitamins K and C, fiber, and folate.
- Zucchini: Low in calories and high in antioxidants and vitamins A and C.
- Greek Yogurt: High in protein and probiotics, which are good for gut health.
- Carrots: High in beta-carotene, fiber, and vitamin K1.
Dietary Information
- Vegetarian: This dish is vegetarian-friendly.
- Gluten-Free: Naturally gluten-free, ensuring a healthy option for those with gluten sensitivities.
- Low-Carb: Perfect for low-carb diets.
Storage
- Refrigerator: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezer: You can freeze the casserole for up to 1 month. Thaw overnight in the refrigerator and reheat in the oven before serving.
Why You’ll Love This Recipe
- It’s quick and easy to prepare, making it perfect for busy weeknights.
- Loaded with nutritious vegetables, it’s a great way to meet your daily veggie intake.
- The creamy Greek yogurt adds a delicious tangy flavor while keeping it light and healthy.
- Versatile and customizable to your taste preferences and available ingredients.
Conclusion
This Vegetable Casserole is not just a healthy meal but also a delightful one that will make you look forward to eating your veggies. It’s perfect for anyone looking to enjoy delicious food while maintaining a healthy lifestyle. Enjoy every bite and feel great about your food choices!
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