Vegetable Bake

by

Let’s make a delicious and healthy Vegetable Bake featuring zucchini, carrots, peppers, and cheese. This recipe is perfect for a hearty breakfast, lunch, or dinner, and it’s sure to be a hit with everyone. Let’s get started!

Preparation Time

  • Preparation Time: 20 minutes
  • Cooking Time: 30 minutes
  • Total Time: 50 minutes

Ingredients

  • 2 zucchini, chopped
  • Salt
  • 1 red onion, cut into half rings
  • Vegetable oil for frying
  • 1 carrot, grated into strips
  • 3 cloves of garlic, chopped
  • 1 red pepper, cut into strips
  • 1 yellow pepper, cut into strips
  • Paprika
  • Garlic powder
  • 3 eggs
  • 250 ml milk
  • 200g flour
  • 1 tablespoon baking powder
  • 150g cheese, grated
  • 50g ketchup
  • 50g mayonnaise
  • 40 ml soy sauce
  • Spring onions, chopped

Directions

For the Vegetable Bake

  1. Prepare Zucchini: Place the chopped zucchini in a bowl, add salt, and let it rest for 10-15 minutes. Squeeze out any excess water.
  2. Fry Vegetables:
    • Heat some vegetable oil in a pan. Add the red onion and fry for 2-3 minutes.
    • Add the grated carrot and fry for another 2-3 minutes.
    • Add the chopped garlic and fry for 1-2 minutes.
    • Add the red and yellow pepper strips, season with salt, paprika, and garlic powder. Cover and fry for 5-7 minutes until the vegetables are tender.
  3. Combine Ingredients: In a large bowl, combine the squeezed zucchini with the fried vegetables. Add the eggs, additional salt to taste, and mix well.
  4. Prepare Batter: In a separate bowl, mix the milk, flour, and baking powder until smooth. Add the batter to the vegetable mixture and stir until well combined.
  5. Prepare Baking Sheet: Line a baking sheet with parchment paper and grease it with vegetable oil. Pour the vegetable mixture onto the sheet and spread it evenly.
  6. Add Cheese: Sprinkle the grated cheese evenly over the top of the vegetable mixture.
  7. Bake: Preheat the oven to 180°C (350°F) and bake for 25-30 minutes, or until the top is golden brown and set.

For the Sauce

  1. Prepare Sauce: In a small bowl, mix together the ketchup, mayonnaise, and soy sauce. Add the chopped spring onions and mix well.

Serving Suggestions

  • Serve the vegetable bake hot with the prepared sauce on the side.
  • Pair with a fresh salad for a complete meal.

Cooking Tips

  • Make sure to squeeze out as much water as possible from the zucchini to prevent the bake from becoming too soggy.
  • Adjust the seasoning to your taste preference.

Nutritional Benefits

  • Zucchini: Low in calories and rich in vitamins A and C.
  • Carrot: High in beta-carotene, fiber, and antioxidants.
  • Peppers: Excellent source of vitamins C and A, and antioxidants.

Dietary Information

  • Vegetarian: This recipe is suitable for vegetarians.
  • Gluten-Free Option: Use gluten-free flour.

Storage Tips

  • Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat: Reheat in the oven or microwave until warmed through.

Why You’ll Love This Recipe

  • Flavorful: A delightful mix of roasted vegetables, spices, and cheese.
  • Nutritious: Packed with vitamins and minerals from fresh vegetables.
  • Versatile: Perfect for any meal and easy to customize.

Conclusion

This Vegetable Bake with a flavorful sauce is a hearty and delicious dish that’s easy to prepare. It’s perfect for any meal and sure to please everyone. Give it a try and enjoy a wholesome, tasty meal! Bon appétit!