This Vegetable and Mozzarella Bake is a delightful, easy-to-make dish that combines the freshness of vegetables with the richness of melted Mozzarella cheese. The caramelized roasted vegetables, including onion, carrot, paprika, and potato, bring a wonderful depth of flavor, while the cheese adds creaminess and a golden top. Perfect for a light dinner, lunch, or as a side dish, this bake is full of healthy vegetables and bursting with savory flavors.
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 30-35 minutes
- Total Time: 55 minutes
- Servings: 4-6
Ingredients:
For the Vegetable Bake:
- 1 egg
- 120 ml milk
- 3 tablespoons flour
- Salt, to taste
- Black pepper, to taste
- 1 potato, peeled and thinly sliced
- 1 onion, chopped
- 1 carrot, peeled and chopped
- 1 paprika, chopped
- Olive oil for cooking
- A bundle of dill (or other fresh herbs like thyme or basil)
- A sprig of rosemary (optional)
- 200 g cherry tomatoes, halved
For the Topping:
- 100 g Mozzarella cheese, grated
Instructions:
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Prepare the Vegetables:
- Preheat your oven to 180°C (356°F).
- In a large skillet, heat olive oil over medium heat. Add the chopped onion, carrot, paprika, and sliced potato. Stir well and sauté for about 5 minutes, allowing the vegetables to soften slightly and release their flavors. If desired, add a sprig of rosemary for extra fragrance and flavor.
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Prepare the Egg Mixture:
- In a large bowl, whisk together 1 egg, 120 ml milk, 3 tablespoons flour, and a pinch of salt and black pepper. Stir until the mixture is smooth and slightly thickened.
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Assemble the Bake:
- Stir the roasted vegetables into the egg mixture. Add the fresh dill or other herbs and stir to combine everything well.
- Line a baking pan with baking paper and pour the vegetable mixture into the pan, spreading it evenly.
- Scatter the halved cherry tomatoes on top of the vegetable mixture.
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Bake the Vegetables:
- Place the baking pan in the preheated oven and bake for about 15 minutes at 180°C (356°F), or until the vegetables are tender.
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Add the Cheese:
- After 15 minutes, remove the pan from the oven. Sprinkle the grated Mozzarella cheese evenly over the top of the vegetables.
- Return the pan to the oven and bake for another 15-20 minutes until the cheese is melted and golden.
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Serve:
- Once the bake is ready, remove it from the oven and let it cool for a few minutes. Serve hot and enjoy the delicious, cheesy, vegetable-packed bake!
Nutritional Facts (Per Serving):
- Calories: 250-300
- Protein: 10g
- Carbohydrates: 25g
- Fat: 15g
- Fiber: 5g
- Sodium: 300mg
The Origins and Popularity of Vegetable Bakes:
Vegetable bakes are a versatile dish found in many cuisines worldwide. From Mediterranean-style vegetable bakes to the classic British vegetable pie, these dishes often combine seasonal vegetables with herbs, cheeses, and sometimes a binding sauce or egg mixture. The concept of baking vegetables with cheese or an egg mixture is believed to have its roots in Southern European cooking traditions, where dishes like caponata and ratatouille feature the fresh, earthy flavors of vegetables combined with herbs. Vegetable bakes have gained popularity due to their comforting and healthy nature, especially when made with fresh, local ingredients. This particular version combines the earthiness of roasted potatoes and carrots, the freshness of paprika, and the richness of Mozzarella cheese, making it both satisfying and nutritious.
Why You’ll Love This Recipe:
You’ll love this recipe because it brings together the best of both worlds: savory roasted vegetables and creamy, melty Mozzarella cheese. The egg mixture binds everything together, giving it a custard-like texture, while the tomatoes add a burst of freshness. It’s a simple yet flavorful dish that can be served on its own or as a side dish to complement your favorite main course. Whether you enjoy it warm from the oven or cold as a leftover, this vegetable bake is sure to be a hit with anyone who loves comfort food!
Health Benefits of Vegetable and Mozzarella Bake:
This dish offers several health benefits:
- Vegetables like carrots, onions, and paprika provide vitamins A and C, fiber, and antioxidants that support eye health, the immune system, and digestion.
- Potatoes are a great source of complex carbohydrates, which provide long-lasting energy and help with digestion.
- Mozzarella provides calcium and protein, supporting bone health and muscle repair.
- Olive oil provides healthy fats, which are important for heart health and overall well-being.
Serving Suggestions:
This Vegetable and Mozzarella Bake is delicious on its own, but you can serve it with:
- A green salad with a simple vinaigrette to add a refreshing contrast.
- Garlic bread or a crusty baguette to soak up any extra sauce.
- A side of grilled chicken or roast beef for a more substantial meal.
Tips:
- Make it ahead: You can prepare the vegetable and egg mixture ahead of time, refrigerate it, and bake it just before serving.
- Customize the vegetables: Feel free to swap out any of the vegetables for others you prefer, such as zucchini, eggplant, or sweet potatoes.
- Add more cheese: For extra richness, you can sprinkle additional cheese on top before baking.
Variations to Try:
- Spinach and Feta Bake: Swap the Mozzarella for feta cheese and add some spinach to the vegetable mix for a Mediterranean twist.
- Spicy Vegetable Bake: Add a pinch of chili flakes or jalapeños for a little heat.
- Vegan Version: Substitute the Mozzarella and egg with vegan cheese and use plant-based milk.
Conclusion:
This Vegetable and Mozzarella Bake is an easy and flavorful way to enjoy a dish packed with healthy vegetables and gooey cheese. The fresh ingredients, simple preparation, and comforting flavors make it a go-to recipe for any occasion. Whether served as a main or a side dish, it’s a hearty and satisfying meal that’s sure to please everyone at the table.
Frequently Asked Questions (FAQs):
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Can I use different vegetables in this bake?
Yes! You can use a variety of vegetables such as zucchini, eggplant, or broccoli. Just make sure to adjust the cooking time as needed. -
Can I make this dish ahead of time?
Yes, you can assemble the dish a day ahead and store it in the refrigerator. Bake it when ready to serve. -
Can I freeze leftovers?
Yes, this bake freezes well. Simply store it in an airtight container in the freezer for up to 3 months. Reheat in the oven when ready to serve.
Enjoy your Vegetable and Mozzarella Bake – a healthy, cheesy, and comforting dish that’s easy to make and even easier to love!