Looking for a delicious and healthy way to enjoy zucchini? This new recipe for zucchini with peppers is perfect for a weekend treat. It’s easy to prepare and packed with flavors from fresh vegetables, eggs, and cheese. Follow this step-by-step guide to create a delightful dish that will become a family favorite.

Full Recipe:

Ingredients You’ll Need

For the Vegetable Base:

• 2 medium onions, chopped
• Olive oil, for frying
• 2 carrots, grated
• 2 peppers, chopped
• 1 kg zucchini, chopped
• 1/2 tablespoon salt
• Black pepper, to taste

For the Egg Mixture:

• 3 eggs
• Salt, to taste
• Black pepper, to taste
• 300 ml milk
• 4 tablespoons flour
• 200g cheese, grated
• Olive oil, for greasing the baking dish

Step-by-Step Directions

Prepare the Vegetables

1. Fry Onions: In a large skillet, heat some olive oil over medium heat. Add the chopped onions and fry for 5-7 minutes until they become translucent.
2. Add Carrots: Add the grated carrots to the skillet and fry for another 10 minutes, stirring occasionally.
3. Add Peppers: Add the chopped peppers to the skillet. Cover with a lid and let it cook for 10 minutes.
4. Add Zucchini: Add the chopped zucchini, 1/2 tablespoon salt, and black pepper to the skillet. Cover with a lid and boil for 12 minutes.
5. Finish Cooking Vegetables: Remove the lid and cook for an additional 5-7 minutes, stirring occasionally until the vegetables are tender and well combined.

Prepare the Egg Mixture

6. Beat Eggs: In a large bowl, beat the 3 eggs with a pinch of salt and black pepper.
7. Add Milk and Flour: Gradually add the milk and flour to the egg mixture, stirring constantly to avoid lumps.
8. Add Cheese: Stir in the grated cheese until well combined.

Combine and Bake

9. Preheat Oven: Preheat your oven to 180°C (350°F).
10. Grease Baking Dish: Lightly grease a baking dish with olive oil.
11. Layer Vegetables: Spread the cooked vegetables evenly in the baking dish.
12. Pour Egg Mixture: Pour the egg and cheese mixture over the vegetables, ensuring everything is well covered.
13. Bake: Bake in the preheated oven for 35 minutes or until the top is golden brown and the mixture is set.

Serve

14. Cool and Serve: Let the dish cool slightly before serving. Enjoy your delicious zucchini and pepper bake!

Tips and Variations

• Add Protein: Add cooked chicken or sausage to the vegetable mixture for a heartier dish.
• Different Cheeses: Use different cheeses like mozzarella, gouda, or feta for varied flavors.
• Spice it Up: Add a pinch of chili flakes or cayenne pepper to the egg mixture for a spicy kick.
• Herb Enhancements: Fresh herbs like basil, thyme, or parsley can be added for extra flavor.

Storing Leftovers

Store any leftover zucchini bake in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Frequently Asked Questions (FAQ)

Can I make this recipe ahead of time?

Yes, you can prepare the vegetable mixture and the egg mixture ahead of time. Store them separately in the refrigerator and combine them just before baking.

What can I serve with this zucchini bake?

This dish pairs well with a fresh green salad, crusty bread, or as a side to grilled meats.

Can I use other vegetables?

Absolutely! Feel free to add or substitute vegetables like mushrooms, spinach, or tomatoes.

How do I prevent the zucchini from becoming too watery?

Be sure to cook the zucchini until most of the moisture has evaporated before adding it to the baking dish. You can also lightly salt the zucchini and let it sit for a few minutes to draw out excess water, then pat it dry.

Conclusion

This new recipe for zucchini with peppers is a delicious and healthy way to enjoy fresh vegetables. It’s easy to prepare, flavorful, and perfect for any meal. Follow these simple steps to create a delightful dish that your family and friends will love.