This vegetable and cabbage bake is a wholesome and flavorful dish that brings together the goodness of cabbage, carrots, and savory seasonings, all bound together by a rich egg mixture. It’s an easy and healthy meal that can be enjoyed on its own or paired with a side of sauce or sour cream.
Preparation Time, Cook Time, and Total Time:
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Prep Time: 15 minutes
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Cook Time: 30 minutes
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Total Time: 45 minutes
Ingredients:
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For the Vegetables:
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1 onion, finely chopped
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Vegetable oil for sautéing
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1 carrot, grated
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1 small head of cabbage (about 1 kg / 2 lb), finely shredded
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Salt, to taste
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Pepper, to taste
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1 teaspoon oregano
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1 teaspoon garlic powder
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1 teaspoon dried parsley
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For the Mixture:
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5 eggs
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1 tablespoon flour
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1 tablespoon starch
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Directions:
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Sauté the Vegetables:
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Heat a drizzle of vegetable oil in a large skillet over medium heat.
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Add the finely chopped onion and sauté until translucent, about 3-4 minutes.
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Add the grated carrot and finely shredded cabbage. Cook for 8-10 minutes, stirring occasionally, until softened.
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Season with salt, pepper, oregano, garlic powder, and dried parsley. Mix well and let cool slightly.
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Prepare the Mixture:
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In a large bowl, beat the eggs until frothy.
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Add the sautéed vegetables to the eggs.
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Stir in the flour and starch, mixing until well combined.
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Bake the Dish:
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Preheat your oven to 180°C (350°F).
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Grease a baking dish with vegetable oil or line it with parchment paper.
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Pour the vegetable mixture into the prepared dish and spread it evenly.
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Bake for 25-30 minutes, or until the top is golden and set.
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Serve:
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Let the bake cool slightly before slicing. Serve warm with your favorite sauce or a dollop of sour cream.
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Nutritional Information (Per Serving):
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Calories: Approx. 200-250 kcal (depends on specific ingredients and portion size)
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Protein: 8-10g
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Carbohydrates: 15-20g
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Fat: 12-15g (mainly from vegetable oil)
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Fiber: 4-5g (from cabbage and carrot)
The Origins and Popularity of the Recipe:
This vegetable bake is a variation of many cabbage-based dishes common in Eastern European and Mediterranean cuisines. Cabbage is a staple vegetable in these regions and is often incorporated in casseroles, pies, and savory bakes. The addition of eggs and flour helps bind the vegetables, making it a hearty meal or side dish.
Reasons Why You’ll Love the Recipe:
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Healthy and Wholesome: Packed with fiber, vitamins, and minerals from the cabbage and carrots, this dish is nutrient-rich.
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Simple and Quick: This recipe requires only a handful of ingredients and can be made in under an hour, making it a perfect weeknight meal.
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Versatile: You can easily modify this dish by adding your favorite vegetables or protein, such as grated cheese or cooked chicken.
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Great for Meal Prep: The bake holds up well in the fridge, making it a great option for meal prepping or leftovers.
Health Benefits:
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High in Fiber: Cabbage and carrots are excellent sources of dietary fiber, which aids in digestion and promotes gut health.
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Rich in Vitamins: Cabbage is a good source of vitamin C, while carrots are rich in vitamin A, both of which are important for immune function and vision.
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Low in Calories: This dish is relatively low in calories, making it a great option for those looking to maintain or lose weight.
Serving Suggestions:
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Serve the vegetable and cabbage bake with a fresh salad or roasted vegetables for a complete meal.
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Pair it with a side of yogurt or sour cream for extra creaminess and tang.
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If you want to make it more filling, serve it alongside grilled meat or fish.
Cooking Tips:
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Texture: Be sure to cook the cabbage and carrots long enough to soften them before mixing with the eggs. This will prevent any crunchiness in the final dish.
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Binding: If you prefer a firmer texture, you can increase the amount of flour and starch slightly.
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Cheese: For a richer flavor, you can mix in some grated cheese (cheddar, mozzarella, or Parmesan) into the egg mixture before baking.
Variations to Try:
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Cheese Variation: Add shredded cheese to the vegetable mix for a cheesy, gooey texture.
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Herb Variation: Experiment with different herbs like thyme, rosemary, or dill to change the flavor profile.
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Protein Addition: Add cooked chicken, turkey, or bacon for extra protein. You can also stir in cooked lentils for a vegetarian option.
Conclusion:
This vegetable and cabbage bake is an easy, healthy, and flavorful dish that works as a meal on its own or as a side. Packed with vegetables and seasoned perfectly, it’s sure to become a family favorite. Its simplicity makes it easy to customize based on your preferences and dietary needs.
10 Comprehensive FAQ Section:
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Can I use frozen vegetables for this recipe? Yes, you can use frozen spinach or mixed vegetables, but make sure to thaw and drain them thoroughly before using them in the recipe.
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How can I make this dish vegetarian? This recipe is already vegetarian! You can keep it plant-based by omitting any animal-based ingredients and using plant-based milk and cheese.
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Can I make this dish ahead of time? Yes, you can prepare the casserole a day ahead and bake it just before serving. It can also be stored in the fridge for 2-3 days.
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Can I add other vegetables? Yes, feel free to add vegetables like bell peppers, zucchini, or mushrooms to the mix for extra flavor.
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How do I store leftovers? Leftovers should be stored in an airtight container in the fridge for up to 3 days.
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Can I freeze this dish? Yes, you can freeze the unbaked casserole. Wrap it tightly with plastic wrap and foil and store it in the freezer for up to 3 months. Bake from frozen for about 40-45 minutes.
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How do I make the texture firmer? To make the texture firmer, increase the flour and starch amounts slightly or bake a little longer.
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Can I add meat to this dish? Yes, ground beef, chicken, or even sausage can be added for a more filling dish.
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What do I serve with this dish? Serve with a side of fresh salad, roasted veggies, or a dollop of sour cream.
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Can I use other herbs? Yes, you can experiment with different herbs like thyme, rosemary, or basil to change up the flavor.