These Vegan No-Bake Oat Bars are a perfect healthy snack for any time of day. Packed with wholesome ingredients like oats, nuts, seeds, and dried fruit, these bars are both nutritious and delicious. The natural sweetness from molasses, cane honey, or agave syrup makes them a guilt-free treat. Easy to prepare and requiring no baking, they are a convenient option for a quick energy boost.
Preparation Time:
- Prep Time: 15 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 15 minutes
Ingredients:
- 1 1/2 cups oatmeal
- 1/3 cup mixed nuts (walnuts and almonds recommended)
- 1/4 cup sunflower seeds
- 1/3 cup dried fruit (blueberries used here)
- 1/3 cup molasses, cane honey, or agave syrup
Directions:
- Prepare the Mixture: In a large mixing bowl, combine the oatmeal, mixed nuts, sunflower seeds, and dried fruit. Mix well to evenly distribute the ingredients.
- Add the Sweetener: Pour the molasses, cane honey, or agave syrup over the dry ingredients. Stir thoroughly until all ingredients are well coated and the mixture starts to stick together.
- Shape the Bars: Line an 8×8 inch baking dish with parchment paper. Press the mixture firmly into the dish, spreading it evenly and pressing down to compact the ingredients.
- Chill: Place the dish in the refrigerator for at least 2 hours, or until the mixture is firm and set.
- Cut and Serve: Once set, remove the mixture from the dish and cut it into 9 bars.
Serving Suggestions:
- Enjoy these bars as a quick breakfast on the go.
- Pack them as a healthy snack for work, school, or outdoor activities.
- Pair with a cup of tea or coffee for a delightful afternoon treat.
Cooking Tips:
- For added flavor, toast the nuts and seeds lightly before mixing.
- Use a combination of your favorite dried fruits to customize the flavor profile.
- Ensure the mixture is well compacted in the dish to help the bars hold their shape.
Nutritional Benefits:
- Oatmeal provides fiber and essential nutrients.
- Nuts and seeds add healthy fats, protein, and additional fiber.
- Dried fruit contributes natural sweetness and antioxidants.
- Molasses, cane honey, or agave syrup offer a natural source of sweetness with added minerals and vitamins.
Dietary Information:
- These bars are vegan and free from refined sugars.
- Can be made gluten-free by using certified gluten-free oats.
Storage:
- Store the bars in an airtight container in the refrigerator for up to 1 week.
- For longer storage, freeze the bars for up to 2 months, and thaw before eating.
Why You’ll Love This Recipe:
These Vegan No-Bake Oat Bars are not only easy to make but also packed with nutrients. They are perfect for those who lead busy lifestyles and need a quick, healthy snack. The flexibility to customize ingredients makes them a versatile and enjoyable treat for everyone.
Conclusion:
Give these Vegan No-Bake Oat Bars a try for a delicious and nutritious snack that you can feel good about. Their simplicity in preparation and rich flavor make them a go-to recipe for anyone looking to add a healthy option to their snack repertoire. Enjoy the wholesome goodness in every bite!
