These Tuna and Potato Patties are an easy, hearty, and flavorful dish that’s perfect for lunch or dinner. The combination of canned tuna, soft boiled potatoes, and fresh vegetables creates a comforting patty with a satisfying texture. With a crisp outside and a tender inside, these patties are flavored with garlic, green onions, and a blend of herbs, making them an irresistible choice for any meal. Serve them with a dollop of sour cream for a rich, creamy finish that complements the flavors perfectly.
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Servings: 4-6
Ingredients:
- 2 cans of canned tuna (drained)
- A bunch of green onions, chopped
- Salt and pepper, to taste
- Garlic, minced (to taste)
- 1 kg (35 oz) potatoes, peeled and boiled until soft
- 2 eggs
- 5 tablespoons of flour
- 1 carrot, grated
- Sour cream (for serving)
- Herbs of your choice (parsley, dill, etc.)
Instructions:
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Prepare the Potatoes:
- Boil the potatoes in salted water until they are soft and easily pierced with a fork, about 15-20 minutes. Drain the potatoes and mash them until smooth. Set aside to cool slightly.
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Prepare the Tuna and Vegetables:
- Open the canned tuna and drain any excess liquid. Place the tuna in a large mixing bowl.
- Chop the green onions and add them to the bowl with the tuna.
- Grate the carrot and add it to the bowl as well. Add the minced garlic, salt, and pepper to taste. Stir well to combine all the ingredients.
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Mix the Patties:
- Add the mashed potatoes to the tuna mixture. Mix everything together until fully combined.
- Beat the 2 eggs and add them to the mixture. Stir in the 5 tablespoons of flour to bind the mixture together. The consistency should be firm enough to shape into patties. If the mixture feels too soft, add a little more flour until it reaches the right texture.
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Form and Cook the Patties:
- Shape the mixture into small patties (about the size of a golf ball) and flatten them slightly with your hands.
- Heat a little vegetable oil in a frying pan over low heat. Once the oil is hot, carefully place the patties in the pan. Fry on each side for about 5 minutes, or until golden brown and crispy.
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Serve:
- Once cooked, remove the patties from the pan and place them on a paper towel to drain any excess oil.
- Serve the patties warm with a generous spoonful of sour cream and a sprinkle of fresh herbs for added flavor.
Nutritional Facts (Per Serving):
- Calories: 350-400
- Protein: 20g
- Carbohydrates: 30g
- Fat: 20g
- Fiber: 3g
- Sodium: 450mg
The Origins and Popularity of Tuna Patties:
Tuna patties, or fish cakes, are a popular comfort food in many cultures around the world. They are often made with canned fish, such as tuna or salmon, and combined with vegetables and seasonings to create a simple, satisfying meal. In the Mediterranean and Asia, fish cakes are a common dish, and they are frequently served as appetizers or side dishes. The combination of tuna and potatoes in these patties gives them a heartiness that makes them perfect for a main dish, while the crispy exterior and tender interior offer the ideal texture contrast. This Tuna and Potato Patties Recipe is a modern twist that incorporates fresh vegetables and herbs to elevate the classic.
Why You’ll Love This Recipe:
You’ll love this recipe because it’s simple to make, uses everyday ingredients, and is packed with flavor. The tender tuna and creamy mashed potatoes are perfectly balanced by the crisp exterior of the patties, while the fresh herbs and garlic bring everything together. The sour cream adds a luxurious finish, making each bite melt in your mouth. Whether you enjoy these patties with a side salad or on their own, they’re sure to become a staple in your recipe collection.
Health Benefits of Tuna and Potato Patties:
This dish is not only delicious but also provides several health benefits:
- Tuna is a rich source of protein, omega-3 fatty acids, and vitamins like B12 and D, which support brain and heart health.
- Potatoes are a great source of complex carbohydrates, providing sustained energy and fiber for digestion.
- Carrots and green onions are packed with vitamins A and C, both of which boost the immune system and promote healthy skin.
- Sour cream adds a creamy texture, but you can opt for low-fat or Greek yogurt for a healthier alternative.
Serving Suggestions:
These Tuna and Potato Patties are delicious on their own, but they can be paired with:
- A fresh green salad for added crunch and nutrients.
- Rice or quinoa for a more filling meal.
- Grilled vegetables like zucchini, eggplant, or tomatoes for a lighter side dish.
Tips:
- Chill the mixture: If the patty mixture is too soft to handle, chill it in the refrigerator for 30 minutes before forming the patties.
- Customize the flavors: You can add a variety of spices such as paprika, cumin, or curry powder to give the patties a unique flavor.
- Baking option: For a healthier alternative, bake the patties at 180°C (350°F) for about 20-25 minutes, flipping halfway through, to avoid frying.
Variations to Try:
- Vegetarian Tuna Patties: Replace the canned tuna with mashed chickpeas for a vegetarian version.
- Spicy Tuna Patties: Add a jalapeño or chili flakes to the mixture for a spicy kick.
- Cheesy Tuna Patties: Stir in shredded cheddar or Parmesan to the mixture for a cheesy twist.
Conclusion:
These Tuna and Potato Patties are a delicious, simple, and nutritious meal that’s easy to prepare and perfect for any time of day. The combination of tuna, potatoes, and fresh vegetables makes these patties both comforting and satisfying, while the sour cream and herbs provide a refreshing balance. Whether served with a salad, rice, or just on their own, this recipe is sure to be loved by everyone at your table.
Frequently Asked Questions (FAQs):
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Can I make the patties in advance?
Yes, you can prepare the patties and refrigerate them for up to 2 days before frying. You can also freeze the uncooked patties for up to 3 months. -
Can I use fresh tuna instead of canned?
Yes, you can use cooked, flaked fresh tuna instead of canned. Just ensure it’s fully cooked before mixing with the potatoes and vegetables. -
How do I make the patties crispy?
Fry the patties on low to medium heat and cook them for 5 minutes per side to ensure a golden, crispy exterior without burning.
Enjoy these flavorful Tuna and Potato Patties and make them your go-to quick and easy meal!