These crispy and savory tuna and potato fritters are quick to make and perfect for a light meal or appetizer. The combination of tender potatoes, tuna, and a flavorful Greek yogurt sauce will surely delight your taste buds. They are easy to prepare and packed with flavor!
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Servings: 4-6 fritters
Ingredients:
- For the Fritters:
- 500 g potatoes, peeled and diced
- 1 can of tuna, drained
- 1 onion, finely chopped
- 1 carrot, grated
- 2-3 stalks green onion, chopped
- 1 egg
- 100 g cheese (e.g., cheddar), grated
- 4 tablespoons flour
- Black pepper, to taste
- Salt, to taste
- Vegetable oil for frying
- For the Greek Yogurt Sauce:
- 3 tablespoons Greek yogurt
- 1 clove garlic, minced
- Fresh parsley, chopped
- Black pepper and salt to taste
Step-by-Step Instructions:
- Step 1: Prepare the Fritter Mixture:
- Peel and dice the potatoes, then boil them until tender (about 10-12 minutes). Drain and mash them.
- In a large mixing bowl, combine the mashed potatoes, drained canned tuna, chopped onion, grated carrot, green onions, egg, grated cheese, flour, black pepper, and salt.
- Mix everything well until the ingredients are fully incorporated into a dough-like consistency.
- Step 2: Fry the Fritters:
- Heat vegetable oil in a frying pan over medium heat.
- Shape the potato mixture into small patties or fritters, and fry them for about 3-4 minutes on each side, or until golden brown and crispy.
- Once cooked, remove from the pan and set aside on a paper towel to absorb excess oil.
- Step 3: Make the Greek Yogurt Sauce:
- In a small bowl, combine the Greek yogurt, minced garlic, fresh parsley, black pepper, and salt.
- Stir until smooth and well-mixed.
- Step 4: Serve and Enjoy:
- Serve the crispy fritters with a dollop of the Greek yogurt sauce on the side. Garnish with more parsley if desired.
Serving Suggestions:
- Serve with a side salad of mixed greens and tomatoes for a refreshing meal.
- Pair with a simple vegetable stir-fry for a hearty dinner.
- These fritters also make a great addition to a brunch or picnic spread.
- For an extra boost of flavor, top the fritters with a squeeze of lemon juice.
- Serve with a cold glass of iced tea or lemonade for a perfect meal on a warm day.
Cooking Tips:
- Ensure that the potatoes are fully cooked before mashing for a smoother texture.
- If the fritter mixture is too wet, add a little more flour to help bind the ingredients.
- Fry the fritters on medium heat to ensure they cook through without burning on the outside.
Nutritional Benefits:
- Potatoes provide fiber, vitamins C and B6, and potassium.
- Tuna is a great source of lean protein and omega-3 fatty acids.
- Greek yogurt adds probiotics for gut health and is lower in sugar compared to regular yogurt.
- Carrots and green onions add essential vitamins and minerals.
Dietary Information:
- Vegetarian-Friendly: You can substitute tuna with cooked chickpeas or beans for a vegetarian version.
- Gluten-Free: Use a gluten-free flour substitute (e.g., rice flour or chickpea flour) for a gluten-free alternative.
- Low-Carb: Replace potatoes with cauliflower mash for a lower-carb option.
Nutritional Facts (per serving):
- Calories: ~250 kcal
- Protein: 18g
- Carbohydrates: 22g
- Fat: 14g
- Fiber: 3g
- Sodium: 450mg
Storage:
- Store leftover fritters in an airtight container in the refrigerator for up to 3 days.
- Reheat in a pan over low heat or in the oven to retain their crispiness.
- The yogurt sauce can be stored separately in the fridge for up to 2 days.
Why You’ll Love This Recipe:
- It’s a quick and easy meal that combines hearty potatoes with the richness of tuna and cheese.
- The crispy exterior and tender interior make these fritters irresistible.
- The creamy Greek yogurt sauce is the perfect complement, adding a fresh and tangy contrast.
- You can easily make these fritters ahead of time for meal prepping, making it a great option for busy days.
Conclusion: These tuna and potato fritters are a perfect balance of flavors and textures. Whether you’re making them for a quick weeknight dinner or for a crowd at a gathering, they’re sure to be a hit. The crispy outside and soft inside, paired with the refreshing Greek yogurt sauce, will leave you craving more. Try this recipe next time you want something easy, satisfying, and full of flavor!
Frequently Asked Questions:
- Can I use fresh tuna instead of canned tuna?
Yes, you can use fresh tuna. Just cook it first, then shred it before adding it to the mixture. - Can I freeze these fritters?
Yes, you can freeze uncooked fritters. Simply freeze them in a single layer on a baking sheet and then transfer them to a freezer bag once frozen. Cook them from frozen when ready to serve. - Can I use a different type of cheese?
Absolutely! Feel free to substitute cheddar with mozzarella, feta, or any cheese of your choice. - Can I make these fritters without eggs?
Yes, you can use a flax egg or a chia egg as an egg substitute. - How can I make this recipe spicier?
Add chopped jalapeños, chili flakes, or a dash of hot sauce to the fritter mixture or yogurt sauce. - Can I use other vegetables in the fritter mix?
Yes, zucchini, peas, or corn would work well as alternatives or additions to the filling. - Is this recipe dairy-free?
The recipe can be made dairy-free by omitting the cheese and using dairy-free yogurt for the sauce. - How do I keep the fritters crispy after cooking?
Place the fritters on a wire rack instead of a plate to allow air circulation and prevent them from getting soggy. - Can I make these fritters ahead of time?
Yes, you can prepare the fritter mixture ahead of time and store it in the fridge. Just fry them when ready to serve. - What can I serve these fritters with besides yogurt sauce?
You can also serve them with a creamy avocado dip, spicy ketchup, or a tangy tzatziki sauce for variation.