The Ultimate Baked Salmon Recipe has garnered over 1000 five-star reviews for a reason. It’s incredibly easy to make, yet the flavors are rich and satisfying. The combination of fresh garlic, lemon juice, and parsley creates a vibrant and refreshing taste that complements the natural richness of the salmon. Baking at a high temperature ensures the salmon remains juicy and flavorful while achieving a slightly crispy exterior.
Ingredients for Baked Salmon:
- 4 salmon fillets (about 6 oz each)
- 1/2 tsp sea salt, or to taste
- 1/4 tsp black pepper, to taste
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 large garlic clove, minced
- 2 tbsp chopped fresh parsley
- Lemon slices for garnish
Directions:
- Preheat the Oven: Preheat your oven to 450°F (230°C) and line a rimmed baking sheet with parchment paper or a silicone baking mat for easy cleanup.
- Prepare the Salmon: Place the salmon fillets on the prepared baking sheet. Season both sides with sea salt and black pepper.
- Make the Garlic Herb Butter: In a small bowl, combine the olive oil, lemon juice, minced garlic, and chopped parsley. Stir well to mix all the ingredients.
- Marinate the Salmon: Brush the olive oil mixture generously over the salmon fillets, making sure to coat them well. Let the salmon sit for about 10 minutes to allow the flavors to penetrate.
- Bake the Salmon: Place the baking sheet in the preheated oven and bake the salmon for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Garnish and Serve: Remove the salmon from the oven and let it rest for a couple of minutes. Garnish with lemon slices and additional chopped parsley if desired. Serve hot.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Servings: 4 servings
Nutritional Benefits
Salmon is a powerhouse of nutrients:
- High in Omega-3 Fatty Acids: Essential for heart health and brain function.
- Rich in Protein: Helps build and repair tissues.
- Packed with Vitamins: Provides a good source of B vitamins, particularly B12, and vitamin D.
- Minerals: Contains significant amounts of potassium, selenium, and phosphorus.
Cooking Tips
- Choosing the Salmon: Opt for wild-caught salmon if possible, as it typically has a better flavor and nutritional profile compared to farmed salmon.
- Even Cooking: Ensure the fillets are of similar thickness so they cook evenly.
- Resting Time: Allowing the salmon to rest for a few minutes after baking helps retain its juices.
Serving Suggestions
- With Sides: Serve the baked salmon with a side of roasted vegetables, a fresh green salad, or steamed quinoa for a balanced meal.
- Sauces: Pair with a creamy dill sauce or a tangy yogurt-cucumber sauce to add extra layers of flavor.
- For Special Occasions: This dish is elegant enough for a dinner party yet simple enough for a weeknight meal.
Make-Ahead and Storage
- Make-Ahead: Prepare the garlic herb mixture ahead of time and store it in the refrigerator. Marinate the salmon just before baking.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or enjoy cold in a salad.