Description

If you’re looking for a delicious and healthy alternative to pasta, spaghetti squash is your answer! This versatile vegetable transforms into tender, noodle-like strands when roasted, making it a perfect substitute for traditional spaghetti. Whether you’re cutting back on carbs or just want to enjoy more veggies, this spaghetti squash recipe is bound to become a favorite in your kitchen. With its natural sweetness, enhanced by olive oil, garlic, and fresh herbs, it’s both satisfying and guilt-free. Plus, it’s easy to make, requiring minimal ingredients, and the results are simply delicious. Ready to try the best spaghetti squash you’ve ever tasted? Let’s get cooking!

Ingredients

Scale

1 medium spaghetti squash (about 2–3 pounds)
2 tablespoons extra virgin olive oil
Salt and pepper to taste
2 cloves garlic, minced
Fresh herbs like parsley or basil, finely chopped (optional)
Grated Parmesan cheese (optional for serving)

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Instructions

Preheat the Oven: Start by preheating your oven to 400°F (200°C). The high temperature is key for roasting the squash perfectly, allowing it to develop a caramelized sweetness while maintaining its texture.
Prepare the Squash: Using a sharp knife, carefully slice the spaghetti squash in half lengthwise. This step can be tricky, so make sure to keep your knife steady. Scoop out the seeds and fibrous strings with a spoon, leaving the flesh intact.
Season the Squash: Drizzle the inside of each squash half with olive oil and season generously with salt and pepper. For extra flavor, rub some minced garlic into the flesh.
Roast: Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast for 40 minutes, or until the flesh easily pulls apart into strands when raked with a fork. The edges should be golden brown for maximum flavor.
Shred the Squash: Let the roasted squash cool for a few minutes before handling. Then, take a fork and gently scrape the flesh to create spaghetti-like strands.
Serve: Transfer the squash noodles to a serving dish. Toss them with additional olive oil or a pat of butter, if desired. Garnish with fresh herbs and Parmesan cheese for an extra burst of flavor.

Prep Time: 10
Cook Time: 40