If you’re looking for a change from the usual breakfast options like idli, upma, dosa, or poori, these protein-rich chickpea flour pancakes are the perfect solution. Made with a variety of fresh vegetables and aromatic spices, these pancakes are not only delicious but also packed with nutrients. They’re quick and easy to make, making them an ideal choice for a healthy breakfast that will keep you energized throughout the morning.
Ingredients:
- 1 cup chickpea flour (besan)
- 1/4 cup finely chopped onions
- 1/4 cup finely chopped tomatoes
- 1/4 cup finely chopped bell peppers
- 1/4 cup grated carrots
- 2 tablespoons chopped coriander leaves
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- Salt to taste
- Water (enough to make a smooth batter)
- Oil for cooking
Optional Toppings:
- Chopped green chilies
- Grated cheese
Directions:
Prepare the Batter:
- In a large mixing bowl, combine the chickpea flour, finely chopped onions, tomatoes, bell peppers, grated carrots, and chopped coriander leaves.
- Add cumin seeds, turmeric powder, red chili powder, and salt to the mixture.
- Gradually add water and whisk until you get a smooth batter with no lumps. The consistency should be similar to pancake batter.
Cook the Pancakes:
- Heat a non-stick skillet or griddle over medium heat and lightly grease it with oil.
- Pour a ladleful of the batter onto the skillet and spread it out evenly to form a pancake.
- Cook for 2-3 minutes on each side or until golden brown and cooked through. If using optional toppings like chopped green chilies or grated cheese, add them on top of the pancake before flipping.
Serve:
- Serve the chickpea flour pancakes hot with your favorite chutney or yogurt on the side.
More Information:
Chickpea flour, also known as besan, is a high-protein, gluten-free flour that is commonly used in Indian cuisine. It’s made from ground chickpeas and is an excellent source of protein, fiber, and essential vitamins and minerals. These pancakes are a great way to incorporate more plant-based protein into your diet. The addition of fresh vegetables like onions, tomatoes, bell peppers, and carrots not only enhances the flavor but also boosts the nutritional value of the dish. You can customize the pancakes with optional toppings like chopped green chilies or grated cheese for an extra kick of flavor.
Conclusion:
These chickpea flour pancakes are a fantastic alternative to traditional breakfast dishes. They’re easy to prepare, packed with protein, and incredibly tasty. Whether you’re looking for a quick weekday breakfast or a leisurely weekend brunch, these pancakes are sure to become a favorite. Serve them hot with your favorite chutney or a dollop of yogurt for a wholesome and satisfying meal. Enjoy this nutritious and delicious breakfast option that will keep you full and fueled for hours.