Indulge in a wholesome and nutritious treat with this Sugar-Free Oatmeal, Apple, and Carrot Bake. Perfect for those who avoid sugar and flour, this recipe combines the natural sweetness of apples and dried fruits with the hearty texture of oats. Ideal for breakfast or as a healthy dessert, this bake is both delicious and satisfying.
Ingredients:
- 2 cups (200 g) rolled oats, chopped in a blender
- 1 teaspoon baking powder
- 1 cup (240 ml) milk of your choice
- 1 carrot, grated
- 9 dried apricots, rinsed in hot water and chopped
- 4 tablespoons raisins, rinsed in hot water
- 1 apple, peeled and grated
- 1 teaspoon cinnamon
- 3 eggs
- 4 tablespoons stevia or other sweetener
- 1 teaspoon vanilla extract
- 2 tablespoons olive oil
- Olive oil for greasing
Instructions:
- Preheat your oven to 180°C (350°F). Grease an 18 cm casserole dish with olive oil.
- In a large bowl, combine the chopped oats, baking powder, and milk. Mix well and let it sit for a few minutes to allow the oats to absorb the liquid.
- Add the grated carrot, chopped dried apricots, rinsed raisins, and grated apple to the oat mixture. Stir to combine.
- In a separate bowl, whisk together the eggs, stevia, cinnamon, vanilla extract, and olive oil until well combined.
- Pour the egg mixture into the oat and fruit mixture, stirring until everything is evenly distributed.
- Pour the batter into the prepared casserole dish, spreading it out evenly.
- Bake in the preheated oven for 45-50 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Remove from the oven and let it cool slightly before serving.
More Information: This oatmeal, apple, and carrot bake is a perfect example of how you can enjoy a sweet treat without any added sugar or flour. The natural sweetness from the apple, raisins, and dried apricots, combined with the warmth of cinnamon and vanilla, creates a delicious and aromatic dish. It’s a great option for those looking to maintain a sugar-free lifestyle without compromising on flavor.
Nutritional Benefits:
- High in dietary fiber from oats, apples, and carrots, which aids digestion and promotes satiety.
- Rich in vitamins A and C from carrots and apples, supporting immune function and skin health.
- Contains protein from eggs, essential for muscle repair and overall health.
- Low in added sugars, making it suitable for those managing their sugar intake.
Conclusion: This Sugar-Free Oatmeal, Apple, and Carrot Bake is a delightful and healthy option for anyone looking to enjoy a tasty, guilt-free treat. Its combination of wholesome ingredients and natural sweetness makes it a perfect choice for breakfast or a nutritious snack. Enjoy the rich flavors and health benefits of this bake, and savor each bite knowing you’re making a healthy choice. Bon appétit!
