These Sugar-Free, Flour-Free Cookies are a tasty and healthy treat that you can enjoy without any guilt. Packed with oats, seeds, nuts, and dried cranberries, these cookies are sweetened with honey and orange juice, making them a perfect snack or breakfast option. They are easy to make and full of nutritious ingredients.
Ingredients
- 50g oats
- 70g peanuts, chopped
- 20g flaxseed
- 50g pumpkin seeds
- 60g cranberries, dried
- 70g sunflower seeds
- 1/2 teaspoon cinnamon
- 50ml orange juice
- 120ml honey
- 30g melted butter
Instructions
- Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the oats, chopped peanuts, flaxseed, pumpkin seeds, dried cranberries, sunflower seeds, and cinnamon. Mix well.
- In a separate bowl, combine the orange juice, honey, and melted butter. Stir until well mixed.
- Pour the wet ingredients into the dry ingredients and stir until everything is evenly combined.
- Scoop tablespoons of the mixture onto the prepared baking sheet, pressing them down slightly to form cookie shapes.
- Bake in the preheated oven for 15-18 minutes, or until the cookies are golden brown.
- Remove from the oven and allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Cooking Tips
- Ensure the honey is well mixed with the other wet ingredients to help bind the cookies together.
- You can substitute the peanuts with any other nuts you prefer.
- For extra flavor, add a splash of vanilla extract to the wet ingredients.
Nutritional Benefits
These cookies are packed with nutrients from the seeds, nuts, and oats. They provide a good source of healthy fats, protein, and fiber, making them a wholesome and satisfying snack. The honey and orange juice offer natural sweetness without the need for refined sugar.
Why You’ll Love This Recipe
You’ll love these Sugar-Free, Flour-Free Cookies because they are both delicious and healthy. They are perfect for a quick snack or a nutritious breakfast on the go. The combination of oats, seeds, and dried cranberries creates a delightful texture and flavor that’s hard to resist.
Dietary Information
- Sugar-free (sweetened with honey and orange juice)
- Flour-free
- Gluten-free (if using certified gluten-free oats)
- Contains nuts
Why This Recipe Works
This recipe works because it combines nutrient-dense ingredients that not only taste great but also provide lasting energy and satiety. The honey and orange juice help bind the ingredients together while adding natural sweetness, and the mix of seeds and nuts gives the cookies a satisfying crunch.
Conclusion
Try these Sugar-Free, Flour-Free Cookies for a tasty and healthy treat that’s easy to make and perfect for any time of the day. Enjoy the wholesome goodness of oats, seeds, nuts, and cranberries in every bite. Enjoy cooking and have a wonderful day!