If you’re looking for a sugar-free treat that packs a punch of energy and flavor, this dessert is a true treasure. Combining the natural sweetness of dried fruits with the richness of nuts and the creaminess of cottage cheese and yogurt, this dessert is perfect for those who want to enjoy a healthy and delicious snack.
Ingredients:
- 40 g dried cranberries
- 100 g dried apricots
- 130 g dried plums
- 100 ml water
- 20 g instant gelatin
- 150 g walnuts
- 50 g pine nuts
- 50 g almonds
- 50 g cashew nuts
- 350 g cottage cheese
- 150 g natural yogurt
- Powdered sugar (optional, to taste)
Instructions:
- Place the dried cranberries, dried apricots, and dried plums in cold water for 15-20 minutes. This helps to remove preservatives and activate beneficial substances. Drain and dry the fruits after soaking.
- In a small bowl, mix the gelatin with 100 ml of water and let it swell according to the package instructions.
- While the gelatin is swelling, chop the soaked dried fruits into small pieces.
- In a blender, crush the walnuts, pine nuts, almonds, and cashew nuts until they are finely chopped.
- Add the cottage cheese and natural yogurt to the blender. Blend until smooth.
- Melt the swollen gelatin gently over low heat. Once melted, mix a small portion of the cottage cheese and yogurt mixture into the gelatin to temper it, then combine this mixture back into the rest of the cottage cheese and yogurt mixture. Stir well.
- If you prefer a sweeter dessert, add powdered sugar to taste and mix well.
- Add the chopped dried fruits and mixed nuts to the cottage cheese mixture. Stir until all ingredients are evenly distributed.
- Prepare an empty juice or milk carton by cutting off the top and lining the inside with cling film.
- Fill the carton with the mixture, pressing down to remove any air pockets. Cover the top with cling film.
- Place the filled carton in the refrigerator for at least 2 hours to set.
- Once set, remove the dessert from the carton and cut into slices or bars. Serve chilled. Bon appétit!
More Information: This sugar-free energy dessert is loaded with nutrients and provides a balanced mix of protein, healthy fats, and natural sugars from dried fruits. It’s a perfect snack to keep you energized throughout the day.
Nutritional Benefits:
- High in protein from cottage cheese, yogurt, and nuts, which supports muscle repair and growth.
- Rich in healthy fats from a variety of nuts, promoting heart health and sustained energy.
- Contains natural sugars and fiber from dried fruits, aiding in digestion and providing a quick energy boost.
- Gelatin offers additional protein and can support joint and skin health.
Conclusion: Indulge in this sugar-free energy dessert and enjoy the delightful combination of creamy, nutty, and fruity flavors. It’s an ideal choice for those who have eliminated sugar from their diet but still crave a delicious and satisfying treat. Easy to prepare and packed with nutritional benefits, this dessert is sure to become a favorite. Enjoy the healthy goodness and the burst of energy it provides!
