Ingredients:

• Flatbread (ø24 cm) – 1 piece
• Ham – 2 slices
• Eggs – 2 large
• Cheese – 2 slices (use your favorite melting cheese)
• Pickled cucumber – 1, thinly sliced
• Tomato – ½, thinly sliced
• Vegetable oil – 1 tablespoon
• Dijon mustard – ½ teaspoon
• Salt – 1/3 teaspoon

Step-by-Step Instructions:

Step 1: Prepare the Ingredients

1. Slice the Vegetables: Start by slicing the pickled cucumber and half of a tomato into thin slices. Set them aside.
2. Slice the Ham and Cheese: If your ham or cheese slices are large, you can cut them in half to better fit inside the flatbread.

Step 2: Cook the Eggs

1. Heat the Oil: In a non-stick pan, heat 1 tablespoon of vegetable oil over medium heat.
2. Fry the Eggs: Crack two eggs into the pan, sprinkle with 1/3 teaspoon of salt, and fry them sunny-side-up or scramble them according to your preference. Make sure the eggs are cooked to your liking, whether you prefer runny yolks or fully cooked eggs. Once cooked, set the eggs aside.

Step 3: Assemble the Flatbread

1. Spread the Mustard: Take the flatbread and spread ½ teaspoon of Dijon mustard evenly across one side. This will add a zesty kick to the filling.
2. Add the Filling: On top of the mustard, layer the following ingredients:
   • Place the 2 slices of ham evenly across the flatbread.
   • Add the 2 slices of cheese on top of the ham.
   • Place the fried eggs on the cheese.
   • Top with the sliced pickled cucumber and tomato.
3. Fold the Flatbread: Once all the ingredients are layered, fold the flatbread in half, creating a semi-circle. You can also roll it up if you prefer.

Step 4: Toast the Stuffed Flatbread

1. Heat the Pan: Return the same non-stick pan to medium heat (you can add a little more oil if needed).
2. Toast the Flatbread: Place the folded flatbread into the pan and cook for about 2-3 minutes on each side, or until the cheese has melted and the flatbread is golden and crispy. Press it down lightly with a spatula to ensure even cooking.

Step 5: Serve

1. Cut and Serve: Once the flatbread is toasted and crispy, remove it from the pan. Cut it into wedges or slices and serve hot. Enjoy your stuffed flatbread with a side salad, chips, or simply as a quick meal on its own.

Cooking Tips:

• Customizing the Filling: This recipe is very versatile. Feel free to add or substitute ingredients like sliced avocado, spinach, mushrooms, or different types of deli meats. You can also use different types of cheese for variety, such as mozzarella, cheddar, or gouda.
• Cooking the Eggs: If you’re in a hurry, you can scramble the eggs directly in the flatbread while it’s cooking, or pre-scramble them before adding them to the flatbread. Fried eggs with a runny yolk will create a more indulgent texture when combined with the melted cheese.
• Flatbread Options: You can use store-bought flatbread, tortillas, or even pita bread. If you’re feeling adventurous, you can make your own flatbread at home, but using a pre-made one saves time and makes this dish perfect for a quick meal.
• Add Spices: To enhance the flavor, consider adding spices like black pepper, paprika, or garlic powder to the eggs while they cook.

Storage:

• Refrigeration: If you have leftovers, store the stuffed flatbread in an airtight container in the refrigerator for up to 2 days. Reheat it in a non-stick pan over low heat or in the microwave for a quick meal.
• Freezing: You can also make extra flatbreads and freeze them. Wrap them individually in plastic wrap and place them in a freezer-safe bag. When ready to eat, thaw in the refrigerator overnight and reheat in a pan or microwave.

Nutritional Facts (Per Serving, Based on 1 Serving):

• Calories: 400-450 kcal
• Protein: 22-25g
• Fat: 20-22g
• Carbohydrates: 35-40g
• Fiber: 2-3g
• Sugar: 3-5g
• Sodium: 850-900mg

This Stuffed Flatbread is a well-balanced meal, providing protein from the eggs and ham, healthy fats from the cheese and oil, and a good amount of carbohydrates from the flatbread. It’s filling and nutritious, making it an excellent option for a quick breakfast or dinner.

Frequently Asked Questions (FAQs):

1. Can I use a different type of bread? Yes! You can use tortillas, pita bread, or even large slices of whole wheat bread as a substitute for the flatbread. Just make sure that the bread you choose is flexible enough to fold and holds the filling well.

2. Can I make this recipe vegetarian? Absolutely! You can easily swap out the ham for vegetarian-friendly ingredients such as sautéed mushrooms, grilled vegetables, or a plant-based meat substitute. The rest of the ingredients will stay the same.

3. How can I make this recipe gluten-free? To make this recipe gluten-free, simply use a gluten-free flatbread or tortilla. You can also make homemade gluten-free flatbread using gluten-free flour.

4. Can I prepare this in advance? While it’s best to enjoy this flatbread fresh and warm, you can prepare the ingredients ahead of time. Cook the eggs, slice the vegetables, and store everything in the fridge. When you’re ready to eat, simply assemble and toast the flatbread in a pan.

5. Can I add more vegetables? Yes, feel free to add extra vegetables to increase the nutritional value. You can include spinach, bell peppers, or avocado for added flavor and texture.

Conclusion:

This Stuffed Flatbread is a versatile, quick, and satisfying recipe that’s perfect for any time of day. Whether you’re preparing it for a quick breakfast, a light dinner, or packing it for lunch on the go, this dish offers a balanced mix of flavors and nutrients. With the combination of ham, eggs, cheese, and fresh vegetables, this flatbread is a delicious and customizable option. The addition of Dijon mustard gives it a tangy kick, while the melted cheese and toasted bread make it indulgent and satisfying. Make it your own by adding your favorite ingredients and enjoy a delicious meal that takes less than 25 minutes to prepare!