These Stuffed Bell Peppers with Ham, Eggs, and Cheese are a delicious and satisfying dish that combines the sweetness of bell peppers with a savory filling of scrambled eggs, ham, and melted cheese. This recipe is easy to make, healthy, and perfect for any meal of the day. The peppers are tender and flavorful, while the filling is rich and cheesy, offering a great balance of textures and tastes. It’s an ideal dish for a light lunch, dinner, or brunch.
Preparation, Cook, and Total Times
- Preparation Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Servings: 5 stuffed peppers
Cuisine
This dish draws inspiration from Mediterranean and American cuisines, known for their love of fresh vegetables and hearty, flavorful fillings. The combination of eggs, cheese, and ham is a classic comfort food pairing.
Full List of Ingredients
- 5 bell peppers (tops cut off, seeds removed)
- 10-30g sunflower oil (for frying)
- Eggs (1-2 per pepper, to taste)
- 2 tomatoes (chopped)
- 80g ham (diced)
- Salt and pepper (to taste)
- 1 bunch parsley (chopped)
- 50g cheese (grated or sliced, mozzarella or cheddar works well)
Step-by-Step Cooking Directions
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Prepare the Peppers:
Preheat your oven to 180°C (350°F).
Cut the tops off the bell peppers and remove the seeds and membranes. Set the peppers aside. -
Cook the Filling:
Heat sunflower oil in a frying pan over medium heat.
Add the diced ham and sauté for 2-3 minutes until lightly browned.
Add the chopped tomatoes and cook for another 2 minutes, allowing the mixture to soften. -
Scramble the Eggs:
Crack the eggs into the pan, season with salt and pepper, and cook until the eggs are scrambled and just set. Stir gently to combine with the ham and tomatoes.
Remove from heat and stir in the chopped parsley and cheese. Mix everything well until the cheese begins to melt into the egg mixture. -
Stuff the Peppers:
Carefully stuff the prepared peppers with the egg, ham, and cheese mixture. Press down gently to pack the filling into each pepper, ensuring they are evenly filled. -
Bake the Peppers:
Place the stuffed peppers upright in a baking dish.
Cover the dish with foil and bake in the preheated oven for 20-25 minutes, or until the peppers are tender and the filling is heated through. -
Serve:
Remove the peppers from the oven and garnish with extra parsley if desired. Serve warm, either on their own or with a side salad or rice for a complete meal.
Nutritional Information (per stuffed pepper)
- Calories: 250 kcal
- Protein: 16 g
- Fat: 18 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Sugar: 6 g
- Sodium: 450 mg
- Cholesterol: 180 mg
- Vitamin A: 15%
- Calcium: 20%
- Iron: 8%
The Origins and Popularity of the Recipe
Stuffed peppers are a classic dish found in many cultures, particularly in Mediterranean, Middle Eastern, and Eastern European cuisines. This version takes inspiration from Mediterranean flavors, with the combination of eggs, cheese, and fresh herbs providing a rich and comforting filling. Stuffed peppers are versatile, allowing for different fillings and seasonings based on personal preference.
Reasons Why You’ll Love the Recipe
- Simple and Versatile: This recipe is easy to make, with a few basic ingredients that can be adjusted to suit your taste.
- Hearty and Satisfying: The combination of eggs, ham, and cheese makes the filling rich and filling, while the peppers add a tender, flavorful contrast.
- Healthy and Nutritious: Packed with protein, vitamins, and minerals, this dish is a nutritious and well-rounded meal.
- Quick and Convenient: With minimal prep and a short baking time, this recipe is perfect for busy weeknights or weekend meals.
Health Benefits
- Bell Peppers: Bell peppers are rich in vitamin C, antioxidants, and fiber, promoting immune health, skin health, and digestion.
- Eggs: Eggs provide high-quality protein and essential vitamins like vitamin B12, vitamin D, and choline, which are important for brain function and overall health.
- Ham: Ham offers protein and iron, which support muscle repair and energy levels.
- Cheese: Cheese is a good source of calcium, which helps maintain strong bones, and protein, which aids in tissue repair.
Serving Suggestions
- With a Side Salad: Serve the stuffed peppers with a fresh green salad or a tangy coleslaw to add crunch and balance the flavors.
- With Rice or Quinoa: Pair the stuffed peppers with a side of rice or quinoa for a complete and filling meal.
- With Garlic Bread: For added comfort, serve with garlic bread or dinner rolls to soak up any extra cheese or sauce from the peppers.
Cooking Tips
- Use Ripe Bell Peppers: Make sure to use fresh, ripe bell peppers for the best flavor. Look for peppers that are firm and vibrant in color.
- Customize the Filling: You can add other vegetables like zucchini, spinach, or mushrooms to the filling for more flavor and nutrition.
- Add Spice: If you like a bit of heat, you can add chili flakes or a dash of hot sauce to the filling for extra spice.
Variations to Try
- Vegetarian Version: Skip the ham and use vegetables like spinach, mushrooms, or even lentils for a vegetarian version of this dish.
- Mexican-Inspired: Add some taco seasoning to the filling and top the peppers with salsa and avocado for a Mexican twist.
- Meat-Free Option: Replace the ham with tofu or tempeh for a plant-based version that still has plenty of protein.
Conclusion
These Stuffed Bell Peppers with Ham, Eggs, and Cheese are a flavorful, satisfying dish that’s perfect for any meal. With their creamy filling, tender peppers, and cheesy goodness, they are sure to become a family favorite. Easy to prepare and packed with nutrients, they make for a delicious and healthy meal that everyone will enjoy.
10 Comprehensive FAQ Section
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Can I make these stuffed peppers ahead of time?
Yes, you can prepare the peppers and fill them ahead of time, then store them in the refrigerator for up to 24 hours. Just bake them when you’re ready to serve. -
Can I use a different type of cheese?
Yes, feel free to use any cheese you prefer, such as cheddar, feta, or goat cheese, depending on your flavor preference. -
Can I add more vegetables to the filling?
Yes, you can add vegetables like mushrooms, spinach, or zucchini to the filling for extra flavor and nutrients. -
Can I use ground meat instead of ham?
Yes, you can use cooked ground chicken, turkey, or beef as a substitute for the ham for a different flavor. -
Can I make these stuffed peppers without eggs?
Yes, you can skip the eggs if you’re looking for a lighter version or substitute with a plant-based egg replacer for a vegan version. -
How do I know when the peppers are done baking?
The peppers are done when they are tender and the filling is fully heated through. The cheese on top should be melted and bubbly. -
Can I freeze these stuffed peppers?
Yes, you can freeze the stuffed peppers. Allow them to cool completely, then wrap them tightly and store in the freezer for up to 2 months. Reheat in the oven when ready. -
Can I use different spices for the filling?
Yes, you can customize the spices by adding paprika, cumin, or even a pinch of cayenne pepper for extra heat. -
Can I use a different kind of pepper?
Yes, you can use other peppers, such as poblano or Anaheim peppers, for a different flavor and size. -
What should I serve with these stuffed peppers?
These peppers can be served with a side of rice, a green salad, or some garlic bread for a complete meal.
Enjoy your Stuffed Bell Peppers with Ham, Eggs, and Cheese!