Stomach-Soothing Vegetable Soup

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This Healing Vegetable Soup with Ginger and Dill is a perfect blend of wholesome vegetables and soothing flavors. The combination of onions, leeks, carrots, zucchini, and broccoli, enhanced with the aromatic touch of garlic and fresh ginger, creates a nutritious and delicious meal. The addition of grated processed cheese adds a creamy texture, making this soup even more comforting.

Ideal for both lunch and dinner, this soup is not only easy to prepare but also incredibly beneficial for your digestive system. The fresh dill garnish adds a burst of flavor and a lovely presentation. Pair it with some toasted, seasoned bread slices for a complete and satisfying meal. Whether you’re feeling under the weather or just looking for a healthy, tasty dish, this vegetable soup is sure to become a favorite in your household.

Ingredients:

  • 2 onions, chopped
  • Sunflower oil
  • 1 leek, sliced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 3 zucchini, diced
  • Water (enough to cover vegetables)
  • 1 broccoli head, chopped
  • Fresh ginger, grated (to taste)
  • 1 processed cheese, grated
  • Salt
  • Black pepper
  • 3 slices of bread
  • Olive oil
  • Salt (for bread)
  • Red pepper (for bread)
  • Dried garlic (for bread)
  • Fresh dill, chopped

Directions:

  1. Heat sunflower oil in a large pot over medium heat. Add the chopped onions and fry until translucent.
  2. Add the sliced leek and minced garlic to the pot, and cook for a few more minutes until fragrant.
  3. Add the diced carrot and zucchini to the pot. Pour in enough water to cover the vegetables, then cover the pot with a lid and cook for 15 minutes.
  4. Add the chopped broccoli and grated fresh ginger to the pot. Mix well and continue cooking until all the vegetables are tender.
  5. Stir in the grated processed cheese, salt, and black pepper. Cook for an additional 5 minutes.
  6. Use a blender to puree the soup until smooth.
  7. For the bread, brush the slices with olive oil and sprinkle with salt, red pepper, and dried garlic. Toast until golden brown.
  8. Serve the soup hot, garnished with fresh chopped dill.

Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes

Kcal: 150 kcal | Servings: 4 servings

Why You’ll Love This Recipe

  1. Healing Properties: The combination of fresh ginger and a variety of vegetables provides natural anti-inflammatory and digestive benefits, making this soup perfect for soothing an upset stomach.
  2. Rich in Nutrients: This soup is a nutritional powerhouse. It’s loaded with vitamins, minerals, and antioxidants from the fresh vegetables, ensuring you get a healthy boost with every spoonful.
  3. Comforting and Delicious: The creamy texture from the processed cheese and the aromatic flavors from garlic and ginger make this soup incredibly comforting and satisfying.
  4. Easy to Make: With straightforward ingredients and simple steps, this recipe is perfect for a quick and healthy meal. It’s ideal for busy weeknights or as a make-ahead meal.

Ingredients Breakdown

  • Onions and Leek: These aromatic vegetables form the base of the soup, providing a sweet and savory flavor that enhances the overall taste.
  • Garlic and Ginger: Known for their medicinal properties, these ingredients add a spicy and warming flavor, perfect for boosting your immune system.
  • Carrot, Zucchini, and Broccoli: These vegetables add color, texture, and a host of nutrients, including vitamins A, C, and K, fiber, and antioxidants.
  • Processed Cheese: This ingredient melts into the soup, adding a creamy texture and rich flavor that makes the soup indulgent yet wholesome.
  • Bread with Olive Oil, Salt, Red Pepper, and Dried Garlic: These toasted bread slices complement the soup perfectly, adding a crunchy contrast and additional flavors.

Cooking Tips

  • Sautéing for Flavor: Make sure to sauté the onions, leek, garlic, and ginger until they are soft and fragrant. This step builds a flavor foundation for the soup.
  • Blanching Vegetables: Cooking the vegetables until they are tender ensures they blend smoothly and maintain their nutritional value.
  • Adjusting Consistency: If you prefer a chunkier soup, blend only half of the mixture or use an immersion blender for a few pulses to achieve the desired texture.

Serving Suggestions

This versatile soup can be enjoyed in various ways:

  • As a Main Dish: Serve it with a side of toasted, seasoned bread for a complete and filling meal.
  • As an Appetizer: Serve small portions as a starter for a multi-course meal.
  • For Meal Prep: Make a large batch and store in the fridge or freezer for quick and healthy meals throughout the week.

Nutritional Benefits

This soup is not just delicious but also offers numerous health benefits:

  • Anti-inflammatory: Ginger and garlic have natural anti-inflammatory properties that can help reduce inflammation and support digestive health.
  • High in Fiber: The vegetables provide a good amount of dietary fiber, which aids in digestion and promotes a feeling of fullness.
  • Rich in Vitamins and Minerals: This soup is packed with essential vitamins and minerals, such as vitamin A, vitamin C, potassium, and magnesium, which are crucial for overall health.

Dietary Information

  • Vegetarian: This recipe is naturally vegetarian and can be easily adapted for other dietary preferences.
  • Gluten-Free Option: Use gluten-free bread or omit the bread to make this recipe suitable for a gluten-free diet.
  • Low-Calorie: With only 150 kcal per serving, this soup is a great option for those looking to maintain or lose weight.

Storage Tips

  • Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove before serving.
  • Freezing: This soup freezes well. Let it cool completely before transferring to a freezer-safe container. Freeze for up to 2 months. Thaw in the refrigerator overnight and reheat on the stove.

Conclusion

Our Healing Vegetable Soup with Ginger and Dill is a nutritious, delicious, and versatile dish that you’ll want to make again and again. Whether you’re looking for a comforting meal on a chilly day or a healthy option to support your digestive health, this soup is a perfect choice. Its rich flavors and creamy texture make it a favorite among both kids and adults. Enjoy this soup with family and friends and let the healing properties of ginger and fresh vegetables work their magic.