This stir-fried bell peppers and cucumber salad is a quick, flavorful, and nutritious dish. Combining the crunchiness of fresh cucumbers with the rich flavors of stir-fried bell peppers, onions, and toasted sesame seeds, it makes a perfect side dish or light main course. The touch of garlic, soy sauce, and apple cider vinegar adds a delightful tang and aroma to the dish.
Preparation Time
- Total Time: 20 minutes
- Active Cooking Time: 15 minutes
Ingredients
- 10 grams sesame seeds
- 2 bell peppers, thinly sliced
- 4-5 cucumbers, cut into thin strips
- 1 onion, thinly sliced
- Vegetable oil for frying
- 1 teaspoon sugar
- 2 tablespoons soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 2 cloves garlic, minced
- 1 teaspoon paprika
Directions
- Toast the Sesame Seeds:
- In a small, dry skillet over medium heat, toast the sesame seeds until they are golden brown and fragrant, about 3-4 minutes. Stir frequently to prevent burning. Remove from heat and set aside.
- Prepare the Vegetables:
- Thinly slice the bell peppers and onion. Cut the cucumbers into thin strips.
- Stir-Fry the Bell Peppers and Onion:
- In a large skillet or wok, heat a small amount of vegetable oil over medium-high heat.
- Add the bell pepper slices and stir-fry for about 3 minutes until they start to soften.
- Add the sliced onion to the skillet and continue to stir-fry until the onion becomes translucent and the bell peppers are tender, about 5-6 minutes.
- Combine and Season:
- Add the toasted sesame seeds to the skillet.
- Stir in the sugar, soy sauce, and apple cider vinegar. Mix well to combine.
- Season with salt, pepper, minced garlic, and paprika. Cook for an additional 2 minutes, allowing the flavors to meld together.
- Season the Cucumbers:
- In a large bowl, toss the cucumber strips with salt and pepper to taste.
- Assemble the Salad:
- Transfer the stir-fried bell peppers and onions to the bowl with the seasoned cucumbers.
- Toss everything together until the cucumbers are evenly coated with the stir-fried mixture and dressing.
Serving Suggestions
- Serve the salad warm or at room temperature as a side dish to grilled meats or tofu.
- Garnish with additional toasted sesame seeds or fresh herbs like cilantro or parsley for added flavor and presentation.
Cooking Tips
- Adjust the seasoning to your taste by adding more soy sauce or vinegar if needed.
- For added heat, sprinkle some red pepper flakes or a dash of hot sauce.
Nutritional Benefits
- Sesame Seeds: Rich in healthy fats, protein, and various minerals.
- Bell Peppers: High in vitamins A and C, antioxidants, and fiber.
- Cucumbers: Low in calories, hydrating, and a good source of vitamins K and B.
Dietary Information
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Ensure the soy sauce used is gluten-free.
- Dairy-Free: Yes
Storage Tips
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Best enjoyed fresh for optimal crunch and flavor.
Why You’ll Love This Recipe
- It’s quick and easy to prepare.
- Packed with fresh, vibrant flavors and textures.
- A versatile dish that complements a variety of main courses.
- Healthy and nutritious, making it a great addition to any meal.
Conclusion
This stir-fried bell peppers and cucumber salad with sesame seeds is a delightful dish that’s both easy to make and bursting with flavor. Perfect for any meal, it adds a fresh and tangy twist to your dining experience. Enjoy the blend of textures and tastes in this simple yet satisfying recipe!