This Spinach, Tomato, and Mozzarella Tortilla Frittata is a quick and easy meal packed with protein, vibrant vegetables, and gooey mozzarella. Perfect for breakfast, brunch, or even a light dinner, this dish combines simple ingredients for a flavorful and satisfying treat!
Preparation Time
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Ingredients
- Olive oil: 1 tbsp
- Butter: 1 tbsp
- Tortillas: 2, large (sized to fit your pan)
- Eggs: 5, large
- Black pepper: To taste
- Salt: To taste
- Parsley: A small bunch, chopped
- Mozzarella cheese: 100 g (3.5 oz), grated
- Tomatoes: 2, thinly sliced
- Spinach: 1 cup, fresh
Directions
Prepare the Egg Mixture:
- In a bowl, whisk together the eggs, salt, pepper, and chopped parsley until well combined.
Cook the First Layer:
2. Heat olive oil and butter in a nonstick pan over medium heat.
3. Place the first tortilla into the pan. Pour half of the egg mixture over the tortilla, spreading it evenly.
Layer with Vegetables and Cheese:
4. Sprinkle half of the mozzarella cheese evenly over the egg mixture.
5. Add a layer of spinach and sliced tomatoes.
Add the Second Layer:
6. Pour the remaining egg mixture over the vegetables, ensuring even coverage.
7. Top with the second tortilla, pressing it gently to secure the layers.
Cook and Flip:
8. Cook for about 5 minutes, or until the bottom is golden brown and the egg mixture starts to set.
9. Carefully flip the frittata using a large plate or lid. Slide it back into the pan and cook for another 5 minutes until fully cooked and golden brown on both sides.
Serve:
10. Slice the frittata into wedges and serve warm. Garnish with additional parsley if desired.
Serving Suggestions
- Pair with a fresh green salad or roasted vegetables for a complete meal.
- Serve with a dollop of sour cream or salsa on the side.
Cooking Tips
- Use a pan that’s the same size as your tortillas to ensure even cooking.
- For added flavor, sprinkle some grated Parmesan or feta cheese with the mozzarella.
- Make sure to flip the frittata carefully to avoid breaking it.
Nutritional Benefits
- Spinach: Packed with iron, calcium, and vitamins A, C, and K.
- Eggs: A rich source of high-quality protein and essential nutrients.
- Tomatoes: Provide antioxidants, including lycopene and vitamin C.
Dietary Information
- Vegetarian-friendly.
- Gluten-free if using gluten-free tortillas.
Nutritional Facts (Per Serving)
- Calories: 290
- Protein: 14 g
- Fat: 18 g
- Carbohydrates: 16 g
- Fiber: 2 g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in a skillet over low heat or in a microwave until warmed through.
Why You’ll Love This Recipe
- Quick and easy to make with minimal prep.
- Versatile and customizable with your favorite vegetables and cheeses.
- Perfect for any meal of the day.
- Packed with protein and nutrients for a satisfying and healthy dish.
Conclusion
This Spinach, Tomato, and Mozzarella Tortilla Frittata is a delightful combination of simple ingredients that come together to create a flavorful and nourishing dish. Whether you’re serving it for breakfast or dinner, this recipe is a guaranteed crowd-pleaser. Try it today and enjoy a tasty, wholesome meal!
Frequently Asked Questions
- Can I use whole wheat tortillas?
Yes, whole wheat tortillas work well for added fiber and nutrients. - Can I add more vegetables?
Absolutely! Bell peppers, mushrooms, or zucchini are great additions. - Can I substitute mozzarella with another cheese?
Yes, cheddar, feta, or Swiss cheese are excellent substitutes. - How do I prevent the frittata from sticking to the pan?
Use a nonstick pan and ensure it’s well-greased with olive oil and butter. - Can I make this recipe dairy-free?
Replace mozzarella with a dairy-free cheese alternative or skip the cheese altogether. - Can I make this recipe ahead of time?
Yes, prepare the frittata and store it in the refrigerator. Reheat before serving. - Can I freeze leftovers?
Freezing is not recommended, as the texture of eggs and tortillas may change. - What size pan should I use?
Use a pan that matches the size of your tortillas, typically 8–10 inches. - Can I replace spinach with another green?
Yes, kale, arugula, or Swiss chard work well as substitutes. - Can I make individual portions?
Yes, use smaller tortillas and cook them one at a time for single-serving frittatas.