This Spinach Egg Casserole is a quick and delicious breakfast option that is packed with nutritious ingredients. It’s simple to prepare and perfect for a healthy start to your day.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Ingredients:
- 8 eggs
- 1 bunch spinach
- 1 tbsp olive oil
- 1/4 cup onion, diced
- 1/4 cup red bell pepper, diced
- 3-4 garlic cloves, minced
- Salt and pepper to taste
Instructions:
- Preheat Oven: Preheat your oven to 350°F (180°C).
- Prepare Spinach:
- Wash the spinach thoroughly and chop it into smaller pieces.
- Sauté Vegetables:
- In a skillet, heat the olive oil over medium heat.
- Add the diced onion and red bell pepper, and sauté for about 3-4 minutes until they are soft.
- Add the minced garlic and cook for another minute until fragrant.
- Add the chopped spinach and cook until wilted, about 2-3 minutes.
- Prepare Egg Mixture:
- In a large bowl, crack the eggs and whisk them until well beaten.
- Season with salt and pepper to taste.
- Combine Ingredients:
- Add the sautéed vegetables to the egg mixture and stir until everything is well combined.
- Bake:
- Pour the mixture into a greased baking dish.
- Bake in the preheated oven for 30 minutes or until the eggs are set and the top is golden.
- Serve:
- Let the casserole cool slightly before slicing.
- Serve warm and enjoy your delicious spinach egg casserole!
Serving Suggestions:
- Pair with a slice of whole-grain toast or a fresh fruit salad.
- Top with a sprinkle of cheese or a dollop of Greek yogurt for added flavor.
Cooking Tips:
- Feel free to add other vegetables like mushrooms, tomatoes, or zucchini.
- For a bit of spice, add a pinch of red pepper flakes to the egg mixture.
Nutritional Benefits:
- Spinach: Rich in iron, vitamins A and C, and antioxidants.
- Eggs: Excellent source of protein and essential nutrients.
- Bell Pepper: High in vitamins C and A, and provides a sweet crunch.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat individual slices in the microwave or oven before serving.
Why You’ll Love This Recipe:
- It’s quick and easy to prepare with wholesome ingredients.
- Offers a nutritious and delicious start to your day.
- Perfect for meal prep and can be enjoyed throughout the week.
Conclusion:
This Spinach Egg Casserole is a delightful and nutritious breakfast option that you’ll want to make again and again. It’s simple, delicious, and packed with healthy ingredients to fuel your day. Enjoy your meal!