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These Spinach Balls are a delightful, easy-to-make appetizer or side dish that delivers a flavorful punch with every bite. Combining nutrient-rich spinach with savory ingredients like Parmesan cheese, garlic, and herb stuffing, they are crispy on the outside, tender on the inside, and loved by both adults and kids alike. This versatile recipe is perfect for parties, potlucks, or even as a healthy snack option. Plus, they freeze well, making them a convenient make-ahead dish. Whether served hot or at room temperature, these Spinach Balls will become a family favorite!

Ingredients

2 (10 oz.) packages of frozen spinach, thawed and well-drained
2 small onions, finely chopped (using a food processor works best)

2 ¼ cups of herb stuffing mix (we recommend Pepperidge Farm)
6 large eggs, beaten
½ cup of butter, melted

½ cup of Parmesan cheese, grated
2 teaspoons of garlic salt
1 teaspoon of black pepper

Instructions

Prepare the Spinach: Start by thoroughly draining the spinach. To remove excess water, squeeze the spinach with your hands or press it between layers of paper towels until completely dry.
Mix Ingredients: In a large mixing bowl, combine the well-drained spinach, finely chopped onions, herb stuffing mix, beaten eggs, melted butter, Parmesan cheese, garlic salt, and black pepper. Mix well until all ingredients are evenly combined.
Shape the Balls: Form the mixture into 1-inch balls using your hands. Place the spinach balls on a baking sheet sprayed with non-stick cooking spray.

Bake: Preheat your oven to 350℉ (175℃). Bake the spinach balls for about 20 minutes or until they are firm and lightly golden.
Serve: Enjoy your spinach balls hot or at room temperature.

Cooking Tips

Perfect Spinach Drainage: Ensuring that the spinach is thoroughly drained is key to avoiding a soggy texture. Squeeze it well, as any excess moisture can affect the consistency of the mixture.

Make-Ahead Tip: Spinach balls can be made in advance and frozen, either baked or unbaked. To freeze, place the balls on a baking sheet and transfer them to the freezer. Once frozen, store them in an airtight container or freezer bag.
- To reheat baked spinach balls: Remove them from the freezer 30 minutes prior to reheating, then warm them in the oven at 350℉ for 8-10 minutes.
- To bake unbaked spinach balls: Remove them from the freezer 30 minutes before baking, then bake as directed for 20 minutes.

Nutritional Benefits

Spinach: Rich in vitamins A, C, and K, along with iron and calcium, spinach is known for promoting bone health, boosting immunity, and improving blood circulation.
Parmesan Cheese: Offers a good source of protein and calcium, supporting strong bones and muscles.
Eggs: Packed with high-quality protein and essential amino acids, eggs help build muscle and support brain health.

Onions: Contain antioxidants and compounds that may have anti-inflammatory effects.

Why You’ll Love This Recipe

Quick and Easy: With minimal prep time and a simple list of ingredients, these spinach balls are a breeze to make.
Freezer-Friendly: Ideal for meal planning and entertaining, you can freeze them for later use, saving time when you’re in a pinch.

Versatile: Serve them as appetizers, snacks, or even as part of your main course. They pair well with various dips and sauces.
Kid-Friendly: The bite-sized format makes them a hit with children, even for those who might not typically enjoy spinach.

Dietary Information

Vegetarian: These spinach balls are a perfect choice for those following a vegetarian diet.

Gluten: The stuffing mix typically contains gluten, so for a gluten-free version, substitute with a gluten-free stuffing or breadcrumbs.
Low Sugar: This recipe contains no added sugar, making it suitable for those watching their sugar intake.

Why This Recipe Works

The combination of spinach and herb stuffing ensures these spinach balls are both flavorful and hearty. The eggs and butter bind the ingredients together, while the Parmesan adds a nutty richness that complements the garlic and pepper seasoning. Baking them at 350℉ allows for an even, crisp exterior while keeping the inside moist and tender. The option to freeze the balls adds an element of convenience, ensuring that you can enjoy them fresh or reheated at any time.

Conclusion

Whether you’re preparing for a party, looking for a healthy snack, or wanting to sneak more greens into your meals, these spinach balls are a fantastic go-to recipe. Packed with flavor, nutrients, and flexibility, they’re a hit with everyone and can be easily customized to suit your preferences. Plus, their make-ahead nature means less stress in the kitchen—always a win! Try them out and see why they’re sure to become a beloved addition to your recipe collection.

Spinach Balls Recipe

Author: Olivia

Total Time: 50mins

Print Recipe

Description

Ingredients

Units Scale

2 (10 oz.) packages of frozen spinach, thawed and well-drained
2 small onions, finely chopped (using a food processor works best)
2 1/4 cups of herb stuffing mix (we recommend Pepperidge Farm)

6 large eggs, beaten
1/2 cup of butter, melted
1/2 cup of Parmesan cheese, grated

2 teaspoons of garlic salt
1 teaspoon of black pepper

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Instructions

Prepare the Spinach: Start by thoroughly draining the spinach. To remove excess water, squeeze the spinach with your hands or press it between layers of paper towels until completely dry.

Mix Ingredients: In a large mixing bowl, combine the well-drained spinach, finely chopped onions, herb stuffing mix, beaten eggs, melted butter, Parmesan cheese, garlic salt, and black pepper. Mix well until all ingredients are evenly combined.
Shape the Balls: Form the mixture into 1-inch balls using your hands. Place the spinach balls on a baking sheet sprayed with non-stick cooking spray.
Bake: Preheat your oven to 350℉ (175℃). Bake the spinach balls for about 20 minutes or until they are firm and lightly golden.

Serve: Enjoy your spinach balls hot or at room temperature.

Prep Time: 30mins
Cook Time: 20mins

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