This Spinach Artichoke Stuffed Spaghetti Squash combines the creamy decadence of a classic dip with the wholesome goodness of roasted squash. Perfectly baked spaghetti squash strands create a delightful base for the rich and cheesy spinach artichoke filling. Ideal for weeknight dinners or gatherings, this dish is as satisfying as it is visually stunning. The golden-bubbly mozzarella topping adds the perfect finishing touch, making it a healthy yet indulgent meal that everyone will love.
Full Recipe:
Ingredients:
- 2 spaghetti squashes
- 2 tbsp olive oil, divided
- 2 cloves garlic, minced
- 220 g / 7 cups fresh spinach
- 400 g / 14 oz canned artichokes, drained and chopped
- 250 ml / 1 cup full-fat cream cheese
- 4 tbsp mayonnaise
- 50 ml / ½ cup grated Parmesan cheese (or vegetarian hard cheese)
- 120 g / 1 cup mozzarella, grated
Directions:
- Preheat your oven to 400°F (200°C). Cut the spaghetti squashes in half lengthwise and scoop out the seeds.
- Drizzle 1 tablespoon of olive oil over the cut sides of the squashes, season with salt and pepper, and place them cut side down on a baking sheet. Bake for 35-40 minutes or until the flesh is tender.
- While the squash is roasting, heat the remaining olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- Add the spinach to the skillet and cook until wilted. Stir in the chopped artichokes and cook for 2-3 minutes.
- Lower the heat and mix in the cream cheese, mayonnaise, and Parmesan cheese until smooth and creamy. Remove from heat.
- Once the spaghetti squashes are done, use a fork to scrape the flesh into spaghetti-like strands but leave them in their shells.
- Divide the spinach artichoke mixture evenly among the squash halves and top with grated mozzarella.
- Place the filled squashes back in the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Serve hot and enjoy this delicious, cheesy comfort food.
Prep Time: 15 minutes | Cooking Time: 50 minutes | Total Time: 1 hour 5 minutes
Kcal: ~320 kcal per serving | Servings: 4
The Ultimate Guide to Spinach Artichoke Stuffed Spaghetti Squash
Spinach Artichoke Stuffed Spaghetti Squash is a delightful twist on two beloved comfort foods: spinach artichoke dip and baked spaghetti squash. This dish masterfully combines creamy, cheesy decadence with the light, stringy texture of spaghetti squash, creating a meal that feels indulgent but is packed with nutrition. It’s perfect for weeknight dinners, entertaining, or as a show-stopping addition to your seasonal menu.
Why This Recipe is Special
This recipe stands out because it’s a true hybrid of comfort food and healthy eating. Spaghetti squash serves as a low-carb, gluten-free alternative to pasta, making it an excellent choice for those looking to reduce their carbohydrate intake or avoid gluten. On the other hand, the creamy spinach artichoke filling satisfies cravings for something rich and indulgent. This balance makes it a go-to dish for anyone who loves bold flavors without sacrificing health-conscious choices.
The visual appeal of this dish also cannot be overstated. The squash halves act as edible bowls, creating a stunning presentation that’s ideal for dinner parties or festive gatherings. Topped with bubbling, golden-brown mozzarella, this dish is as pleasing to the eye as it is to the palate.
Nutritional Benefits
Spinach Artichoke Stuffed Spaghetti Squash is not only delicious but also nutrient-dense. Here’s why it’s a great addition to your meal rotation:
- Spaghetti Squash: This versatile vegetable is low in calories and high in fiber, helping to keep you feeling full. It’s also a good source of vitamins C and B6, as well as potassium and manganese.
- Spinach: Known for its high iron content, spinach also provides a good dose of vitamins A, C, and K, along with antioxidants that help protect the body from oxidative stress.
- Artichokes: Artichokes are rich in dietary fiber, promoting healthy digestion, and they contain antioxidants that support liver health and detoxification.
- Cheese (Cream Cheese, Parmesan, and Mozzarella): While cheese adds creaminess and flavor, it also offers protein and calcium. Using full-fat versions enhances the flavor and adds satiating fats.
Versatility and Customization
One of the best aspects of this dish is how customizable it is. The filling can be adjusted to suit various dietary preferences:
- Make it Vegan: Replace the cream cheese, mayonnaise, and cheeses with plant-based alternatives.
- Add Protein: Include shredded chicken, cooked shrimp, or crumbled bacon for a heartier meal.
- Increase Veggies: Add mushrooms, bell peppers, or zucchini to the filling for extra texture and nutrients.
- Spice it Up: Incorporate red pepper flakes or hot sauce for a spicy kick.
Perfect for Any Occasion
Spinach Artichoke Stuffed Spaghetti Squash is incredibly versatile and can be served on a variety of occasions. It’s hearty enough for a main course but can also be used as a side dish. It pairs beautifully with a simple green salad or roasted vegetables, and it’s sure to impress guests with its elegant presentation.
Whether you’re hosting a dinner party, looking for a cozy weeknight meal, or preparing a dish for a potluck, this recipe checks all the boxes. Its combination of creamy, cheesy goodness with the lightness of squash makes it suitable for almost any crowd.
Tips for Success
- Choose the Right Squash: Look for spaghetti squash that’s firm, heavy for its size, and free of blemishes. Smaller squashes tend to be sweeter, while larger ones yield more servings.
- Pre-Baking the Squash: Baking the squash before adding the filling ensures it’s tender and easy to shred into spaghetti-like strands.
- Cheese Quality: Use high-quality cheeses for the best flavor. Freshly grated Parmesan and mozzarella melt better and enhance the dish’s overall taste.
- Make Ahead: The spinach artichoke filling can be prepared in advance and refrigerated. Simply assemble and bake when you’re ready to serve.
Seasonal Appeal
Spinach Artichoke Stuffed Spaghetti Squash is especially suited to fall and winter when squash is in season. The warm, cheesy filling and the earthy sweetness of roasted squash create a comforting dish perfect for cooler weather. It’s also an excellent way to celebrate the bounty of seasonal produce while indulging in flavors that evoke cozy nights by the fire.
Conclusion:
Spinach Artichoke Stuffed Spaghetti Squash is the ultimate fusion of health and indulgence. It’s a dish that feels luxurious without being overly heavy, making it a favorite for families and foodies alike. With its gorgeous presentation, nutritional benefits, and adaptability, it’s no wonder this recipe has become a staple for those seeking comfort food with a wholesome twist.
Whether you’re new to cooking or a seasoned chef, this recipe is approachable, versatile, and endlessly rewarding. Give it a try, and let its creamy, cheesy goodness transport you to a world of irresistible flavors. This is more than a meal it’s an experience worth savoring.