Today, we’re making delicious and healthy spinach and oatmeal fritters. This easy recipe is perfect for a quick meal or snack, and it’s packed with nutritious ingredients. Let’s get started!
Preparation Time:
- Prep time: 10 minutes
- Cook time: 10-12 minutes
- Total time: 20-22 minutes
Ingredients:
- 150 grams oatmeal
- 1 teaspoon dried garlic
- Chives, chopped
- 100 grams spinach
- 100 grams cheese, shredded
- 1 egg
- Salt, to taste
- 100 grams yogurt
- Olive oil, for frying
Directions:
- Preparation:
- In a large bowl, combine the oatmeal, dried garlic, and a pinch of salt.
- Add the chopped chives, spinach, shredded cheese, and one egg. Mix well.
- Stir in the yogurt until the mixture is well combined and slightly thick.
- Cooking:
- Heat a skillet over medium heat and add a bit of olive oil.
- Scoop spoonfuls of the mixture into the skillet, flattening them slightly to form fritters.
- Fry each fritter for 5-6 minutes on each side, until golden brown and cooked through.
- Serving:
- Serve the fritters hot, with a side of yogurt or your favorite dipping sauce.
- Garnish with additional chives or a sprinkle of cheese, if desired.
Serving Suggestions:
- These fritters make a great snack or light meal.
- Pair them with a fresh salad for a complete meal.
Cooking Tips:
- Make sure to squeeze out excess moisture from the spinach before adding it to the mixture.
- You can use any type of cheese you like, such as mozzarella or cheddar.
Nutritional Benefits:
- Rich in fiber from the oatmeal.
- Packed with vitamins and minerals from the spinach.
- Provides protein from the egg and cheese.
Dietary Information:
- Vegetarian-friendly.
- Can be made gluten-free by using gluten-free oatmeal.
Storage:
- Store any leftover fritters in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet or microwave before serving.
Why You’ll Love This Recipe:
- Quick and easy to make.
- Versatile and can be customized with your favorite ingredients.
- Nutritious and delicious, perfect for any time of the day.
Conclusion: These spinach and oatmeal fritters are a tasty and healthy option for a quick meal or snack. With simple ingredients and easy preparation, you’ll love making and eating them. Enjoy your cooking, and guten Appetit!
