Spinach and Cheese Muffins

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These Spinach and Cheese Muffins are a delightful, savory treat perfect for breakfast, a snack, or even as a side dish. Packed with nutritious spinach and flavorful cheeses, they are easy to make and sure to be a hit with everyone.

Preparation Time

  • Preparation Time: 15 minutes
  • Cooking Time: 25 minutes
  • Total Time: 40 minutes

Ingredients

  • 6 large eggs
  • 5.64 ounces (160 g) baby spinach
  • 3 tablespoons yogurt
  • 2.47 ounces (70 g) feta cheese, crumbled (a little under ⅔ cup)
  • ½ cup (50 g) cheddar cheese, coarsely grated
  • 1⅔ tablespoons all-purpose/plain flour
  • ⅓ teaspoon baking powder
  • ¼ teaspoon fine sea salt, plus pepper to taste

Instructions

  1. Preheat Oven: Preheat the oven to 350°F (180°C/160°C fan/gas mark 4). Thoroughly grease your muffin pan with butter or non-stick cooking spray. Set aside.
  2. Prepare Spinach: Finely chop the spinach. Heat a large non-stick pan, add the spinach, and cook over high heat for about a minute until it wilts, stirring constantly. The spinach will reduce in volume and turn a dark green color. Remove from heat immediately and spread over a large plate to cool.
  3. Prepare Eggs: In a large bowl, whisk together the eggs and yogurt until the mixture is smooth.
  4. Add Cheese: Add the crumbled feta, grated cheddar, salt, and pepper to the egg mixture. Whisk to combine.
  5. Add Spinach: Once the spinach has cooled, stir it into the egg and cheese mixture using a whisk.
  6. Add Flour: Sift the flour and baking powder over the batter and gently stir in with a whisk. Do not overstir.
  7. Fill Muffin Cases: Fill the muffin cases with the batter, not quite up to the top. You should get about 9 muffins.
  8. Bake Muffins: Bake in the center of the oven for 25 minutes, or until a skewer inserted into the middle comes out clean.
  9. Cool Muffins: Remove from the oven and set aside to cool for about 10 minutes. Run a flexible spatula or knife around each muffin (while still warm) to remove them from the pan. Enjoy!

Serving Suggestions

  • Serve warm or at room temperature.
  • Pair with a fresh salad for a light meal.

Cooking Tips

  • Be sure to cook the spinach over high heat to wilt it quickly without overcooking.
  • Do not overstir the batter after adding the flour to keep the muffins light and fluffy.

Nutritional Benefits

  • Spinach: Rich in vitamins A, C, and K, as well as iron and antioxidants.
  • Eggs: A great source of protein and essential nutrients.
  • Cheese: Provides calcium and protein.

Dietary Information

  • Vegetarian: This recipe is suitable for vegetarians.
  • Gluten-Free Option: Use a gluten-free flour blend instead of all-purpose flour.

Storage Tips

  • Refrigerate: Store any leftover muffins in an airtight container in the refrigerator for up to 3 days.
  • Freeze: These muffins can be frozen once they have cooled completely. To defrost, simply leave them out for a few hours or overnight.

Why You’ll Love This Recipe

  • Flavorful: The combination of spinach and cheeses makes these muffins incredibly tasty.
  • Nutritious: Packed with vitamins, minerals, and protein, they are a healthy choice.
  • Versatile: Perfect for breakfast, a snack, or a side dish.

Conclusion

These Spinach and Cheese Muffins are a savory, nutritious treat that is easy to prepare and delicious to eat. Perfect for any time of the day, they are sure to become a favorite in your household. Enjoy your baking! Bon appétit!