This Spinach and Cheese Bake is a savory and satisfying dish that’s perfect for any meal. Loaded with fresh spinach, red onion, garlic, and a blend of feta and mozzarella cheeses, it’s a delicious way to enjoy your greens. The addition of eggs and flour creates a light and fluffy texture, making it an excellent main course or side dish.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Ingredients:
- 500 g spinach
- Olive oil
- 1 red onion, chopped
- 2 cloves of garlic, minced
- 3 eggs
- 120 ml milk
- 150 g flour
- Salt and pepper to taste
- Optional: chili pepper, chopped
- 200 g Greek feta cheese, crumbled
- 100 g grated mozzarella cheese
- Fresh parsley, chopped
Directions:
- Preheat the Oven:
- Preheat your oven to 180°C (356°F).
- Cook the Vegetables:
- Heat a drizzle of olive oil in a large skillet over medium heat. Add the chopped red onion and minced garlic, sautéing until the onion is soft and translucent.
- Add the spinach to the skillet and cook until wilted. If using, add the chopped chili pepper for a bit of heat. Season with salt and pepper to taste. Remove from heat and let cool slightly.
- Prepare the Batter:
- In a mixing bowl, beat the eggs and then whisk in the milk.
- Gradually add the flour to the egg mixture, stirring until smooth and well combined.
- Combine Ingredients:
- Add the cooked spinach mixture to the egg and flour mixture, stirring until evenly distributed.
- Fold in the crumbled feta and grated mozzarella cheese.
- Bake the Dish:
- Grease a baking dish with olive oil and pour the mixture into the dish, spreading it out evenly.
- Bake in the preheated oven for 20 minutes, or until the top is golden brown and the bake is set.
- Garnish and Serve:
- Garnish with fresh chopped parsley before serving.
Serving Suggestions:
- Serve the Spinach and Cheese Bake as a main course with a side of mixed greens or a fresh salad.
- It also makes a great side dish to accompany roasted meats or fish.
- Enjoy it as a savory breakfast or brunch option, paired with fresh fruit and a hot beverage.
Cooking Tips:
- Ensure the spinach is well-drained before adding it to the mixture to avoid excess moisture in the bake.
- For added flavor, sprinkle some grated Parmesan cheese on top before baking.
Nutritional Benefits:
- Spinach is rich in vitamins A, C, and K, as well as iron and calcium.
- Eggs provide high-quality protein and essential nutrients.
- Feta cheese adds a tangy flavor while also providing calcium and protein.
Dietary Information:
- This recipe is vegetarian.
- Can be made gluten-free by using a gluten-free flour blend.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- This Spinach and Cheese Bake is easy to prepare and packed with flavor.
- It’s a versatile dish that can be enjoyed for breakfast, lunch, or dinner.
- The combination of fresh spinach and creamy cheeses creates a delightful and nutritious meal.
Conclusion: Enjoy this Spinach and Cheese Bake for a delicious and wholesome meal that’s sure to please everyone at the table. With its simple preparation and rich flavors, it’s a recipe you’ll want to make again and again. Bon appétit!
