Welcome to our recipe corner! Today, we’re excited to share a recipe for Spicy Vegan Cauliflower Steaks. This dish features tender cauliflower with a crispy, flavorful coating of spicy vegan mayo, making it a perfect main course or hearty side. Easy to prepare and packed with flavor, these cauliflower steaks are sure to become a favorite.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Ingredients
- 1 cauliflower head (makes 2-3 “steaks”)
- 1/2 cup vegan mayo (store-bought or homemade)
- 1-2 tablespoons sriracha (to taste)
- 2 cloves garlic, minced (or 1 teaspoon garlic powder)
- Salt (to taste)
- Fresh parsley (for garnish)
Directions
Prepare the Cauliflower Steaks:
- Cut the Cauliflower:
- Cut off the bottom stem end from the cauliflower to create a flat base. Stand the cauliflower up on a cutting board.
- Using a large, sharp knife, trim away the sides and then cut the remaining head into 2 or 3 1-inch “steaks.” Reserve the sides for another use.
Make the Spicy Mayo:
- Mix the Sauce:
- In a small bowl, mix together the vegan mayo, sriracha, and minced garlic.
Cook the Cauliflower Steaks:
- Steam the Cauliflower:
- Add about ¼ cup of water and a pinch of salt into a large skillet. Bring to a gentle simmer.
- Add the cauliflower steaks to the skillet, cover with a lid, and let them cook for about 2-3 minutes to soften.
Bake the Cauliflower Steaks:
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Prepare for Baking:
- Remove the cauliflower steaks from the skillet and place them onto a baking sheet.
- Spread a generous amount of the spicy mayo on top of each steak.
- Bake:
- Bake for about 20-25 minutes, until the cauliflower steaks start getting brown spots.
Serve:
- Garnish:
- Garnish with fresh parsley.
- Serve Immediately:
- Serve immediately and enjoy!
Serving Suggestions
Serve these spicy cauliflower steaks as a main dish with a side salad or roasted vegetables. They also pair well with grains like quinoa or brown rice.
Cooking Tips
- Keep an eye on the “steaks” while baking to ensure they don’t burn.
- Adjust the amount of sriracha based on your spice preference.
- Use fresh garlic for a more robust flavor, but garlic powder can be a convenient substitute.
Nutritional Benefits
Cauliflower is rich in vitamins C and K, fiber, and antioxidants. This dish is low in calories and offers a healthy alternative to traditional steaks, providing a nutritious and satisfying meal.
Dietary Information
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
Storage Tips
Store any leftover cauliflower steaks in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Easy to prepare and full of flavor.
- Vegan and gluten-free, catering to various dietary needs.
- A healthy alternative to traditional steaks.
- Versatile and can be adjusted to your spice level.
- Perfect for both main dishes and hearty sides.
Conclusion
Spicy Vegan Cauliflower Steaks are a delicious and nutritious option for any meal. With their bold flavors and satisfying texture, they’re sure to become a favorite in your recipe rotation. Enjoy making and sharing this tasty dish!