These Spicy Cauliflower Steaks with Vegan Mayo are a fantastic plant-based dish that’s packed with flavor and perfect for anyone looking for a healthy, satisfying meal. The cauliflower is lightly simmered to soften and then baked with a spicy, creamy vegan mayo topping. The combination of the roasted cauliflower’s natural sweetness and the heat from sriracha creates a mouthwatering dish that’s simple to make and sure to impress!
Preparation, Cook, and Total Times
-
Preparation Time: 10 minutes
-
Cooking Time: 25-30 minutes
-
Total Time: 35-40 minutes
-
Yield: Serves 2-3
-
Cuisine: Vegan, Plant-Based
Full List of Ingredients
-
1 cauliflower head (makes 2-3 “steaks”)
-
Vegan mayo (store-bought or homemade)
-
Sriracha (to taste)
-
2 cloves garlic, minced (or garlic powder)
-
Salt (to taste)
-
Fresh parsley (for garnish)
Step-by-Step Cooking Directions
1. Prepare the Cauliflower Steaks
Start by cutting off the bottom stem end of the cauliflower to create a flat base. Place the cauliflower head upright on a cutting board to make cutting easier. Using a large, sharp knife, trim away the sides, leaving only the center of the cauliflower. Then, cut the remaining cauliflower into 2 or 3 1-inch thick “steaks.” You can save the leftover florets for another recipe, like a cauliflower stir-fry or soup.
2. Make the Spicy Mayo
In a small bowl, mix together the vegan mayo, sriracha, and minced garlic (or garlic powder if you prefer). Adjust the amount of sriracha depending on how spicy you like it. Taste and add more sriracha if you want a stronger kick. This spicy mayo will bring creamy heat to the dish, complementing the cauliflower perfectly.
3. Cook the Cauliflower Steaks
Heat a large skillet over medium heat and add about ¼ cup of water and a pinch of salt. Once the water starts simmering, gently add the cauliflower steaks to the skillet. Cover the skillet with a lid and let the cauliflower cook for about 2-3 minutes to soften slightly. This will help the cauliflower retain its shape while cooking and prevent it from drying out in the oven.
4. Bake the Cauliflower Steaks
Preheat your oven to 400°F (200°C). After simmering the cauliflower steaks, transfer them carefully to a baking sheet. Spread a generous amount of the spicy mayo on top of each steak, making sure to coat them evenly. This will give the cauliflower a creamy texture and enhance the flavor as it bakes.
Bake the cauliflower steaks for about 20-25 minutes, or until the edges start to get brown and crispy. You can broil them for an extra 2-3 minutes at the end to get them even more crispy and browned on top if you like.
5. Serve
Once the cauliflower steaks are baked and golden, remove them from the oven and garnish with fresh parsley. Serve immediately for a hot and flavorful dish.
Nutritional Information (Per Serving)
-
Calories: 150
-
Fat: 12g
-
Saturated Fat: 1g
-
Cholesterol: 0mg
-
Sodium: 350mg
-
Carbohydrates: 12g
-
Fiber: 5g
-
Sugars: 3g
-
Protein: 3g
Note: Nutritional information may vary depending on specific ingredients used.
The Origins and Popularity of the Recipe
Cauliflower steaks have grown in popularity as a plant-based alternative to meat, especially as people move toward more vegetarian and vegan diets. The idea of cutting cauliflower into thick “steaks” has made it a trendy dish in recent years. This recipe, with the addition of spicy mayo, is a modern twist that adds bold, vibrant flavors to the cauliflower, making it a perfect fit for both plant-based and non-plant-based eaters alike. Cauliflower’s versatility and ability to absorb flavors make it a go-to vegetable for many types of dishes.
Reasons Why You’ll Love the Recipe
-
Quick and Easy: This recipe takes less than 40 minutes to make and requires only a few ingredients, making it an easy weeknight meal or side dish.
-
Flavored to Perfection: The spicy mayo adds a creamy heat that perfectly complements the mild flavor of cauliflower.
-
Healthy and Satisfying: This dish is packed with nutrients, is low in calories, and is perfect for those following a vegan or plant-based diet.
Health Benefits
Cauliflower is a powerhouse vegetable loaded with antioxidants, vitamins, and minerals. It’s high in fiber, which is essential for digestion, and is a good source of vitamin C, which supports immune function. The healthy fats from the vegan mayo and olive oil contribute to a balanced diet, while the garlic in the mayo offers anti-inflammatory benefits.
Serving Suggestions
-
With a Grain Side: Serve these cauliflower steaks over quinoa, rice, or couscous for a more filling meal.
-
As a Side Dish: Pair with other plant-based dishes like roasted vegetables, salads, or lentils.
-
With Dips: Serve with additional vegan sauces, like tahini, or a side of guacamole for extra flavor.
Cooking Tips
-
Don’t Skip the Searing Step: Gently simmering the cauliflower steaks before baking helps them soften and ensures they cook evenly in the oven.
-
Adjust the Spice Level: If you’re not a fan of spicy foods, reduce the amount of sriracha or omit it altogether. You can also replace it with a milder sauce like barbecue sauce for a different flavor profile.
-
Use Homemade Mayo: If you prefer homemade vegan mayo, you can make it easily with ingredients like soy milk, olive oil, and a touch of mustard.
Variations to Try
-
Add Toppings: Top the cauliflower steaks with avocado slices, vegan cheese, or roasted nuts for extra flavor and texture.
-
Change the Sauce: Instead of sriracha, use a different spicy sauce like harissa or chipotle for a smokier flavor.
-
Roast Other Vegetables: Pair with other roasted vegetables like sweet potatoes, carrots, or bell peppers to create a complete dish.
Conclusion
These Spicy Cauliflower Steaks with Vegan Mayo are a flavorful and healthy option for anyone looking to enjoy a plant-based meal. The combination of tender cauliflower and creamy, spicy mayo creates a satisfying dish that’s both comforting and exciting to eat. Whether you’re making it for a weeknight meal or as part of a larger spread, these cauliflower steaks are sure to impress your guests and become a staple in your kitchen.
10 Comprehensive FAQ Section
1. Can I use regular mayo instead of vegan mayo?
Yes, if you’re not vegan, regular mayo can be used as a substitute. However, using vegan mayo keeps the dish plant-based.
2. Can I make this dish in advance?
Yes, you can prepare the cauliflower steaks and spicy mayo ahead of time. Store the cauliflower in the refrigerator and bake when ready to serve.
3. Can I use frozen cauliflower?
Fresh cauliflower is best for this recipe, but frozen cauliflower can also be used. Just be sure to thaw and drain the cauliflower well before using it.
4. Can I cook the cauliflower steaks in the air fryer?
Yes, you can air fry the cauliflower steaks at 375°F (190°C) for 15-20 minutes, flipping halfway through.
5. Can I make this dish without baking?
Yes, you can pan-fry the cauliflower steaks on both sides until golden and tender, then top with the spicy mayo. No oven required!
6. What other seasonings can I use?
Feel free to experiment with other spices like smoked paprika, cumin, or turmeric to change the flavor profile.
7. Can I add other vegetables to the dish?
Yes, feel free to add other vegetables like mushrooms, bell peppers, or onions for a more complex dish.
8. How do I know when the cauliflower steaks are done?
The cauliflower steaks should be tender and slightly browned at the edges when done. You can use a fork to check for doneness.
9. Can I make the spicy mayo milder?
Yes, you can reduce the amount of sriracha or substitute it with a milder sauce like ketchup or tahini for a less spicy version.
10. How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.