Delve into the simplicity and flavor of this easy and economical eggplant recipe, designed to bring out the best in basic ingredients. Featuring eggplants enriched with eggs and a blend of vegetables and spices, this dish is perfect for any meal of the day. It’s quick to prepare, wonderfully cheap, and sure to become a staple in your recipe collection.
Ingredients:
- 2 eggplants, sliced into rounds
- Smoked paprika, to taste
- Dried garlic, to taste
- Ground black pepper, to taste
- 1 onion, chopped
- 2 carrots, grated
- 1 bell pepper, sliced
- 150 g cherry tomatoes, halved
- 4 chicken eggs
- 200 ml cream
- 1 small cup of flour (about 100 g)
- Dill, chopped
- Parsley, chopped
- 70 grams of cheese, grated
Instructions:
- Preheat Oven and Prepare Vegetables:
- Preheat your oven to 200°C (390°F).
- In a large bowl, mix the sliced eggplants with smoked paprika, dried garlic, and black pepper.
- Layer the Vegetables:
- In a greased baking dish, layer the seasoned eggplant rounds, followed by chopped onions, grated carrots, and sliced bell peppers.
- Prepare the Egg Mixture:
- In a separate bowl, whisk together the eggs, cream, and flour until smooth. Season with salt and more black pepper to taste.
- Assemble the Bake:
- Pour the egg mixture over the layered vegetables in the baking dish. Ensure it seeps into the layers evenly.
- Sprinkle the halved cherry tomatoes, chopped dill, and parsley over the top.
- Bake:
- Sprinkle grated cheese over everything.
- Bake in the preheated oven for 35-40 minutes, or until the eggplant is tender and the top is golden brown.
- Serve:
- Let the dish cool slightly before serving to allow the flavors to meld together beautifully.
More Information:
This dish can be served as a main course or as a side dish with meat or fish. It’s also perfect for brunch or a light dinner.
Nutritional Benefit:
Eggplant is a great source of fiber, vitamins B1 and B6, and potassium. It is also high in antioxidants. Eggs add high-quality protein and fats, making this dish both filling and nutritious.
Why You’ll Love This Recipe:
This Smoky Eggplant and Egg Bake is not only budget-friendly and easy to make but also packed with flavors and healthy ingredients. It’s a versatile recipe that can be adapted by adding different spices or vegetables according to your taste.
Conclusion:
Give this delightful and simple eggplant recipe a try, and enjoy a dish that is as nutritious as it is delicious. With its combination of savory flavors and hearty texture, it’s sure to satisfy your cravings and become a favorite for both busy weeknights and relaxed weekend meals.
