This slimming vegetable soup is a healthy and hearty meal perfect for lunch or dinner. Packed with nutritious vegetables and seasoned to perfection, this soup is both delicious and easy to make.
Preparation Time:
- Total: 45 minutes
- Preparation: 15 minutes
- Cooking: 30 minutes
Ingredients:
- 1 onion
- 2 tablespoons olive oil
- 2 cloves of garlic
- 1 carrot
- 3 celery stalks
- 1 sweet potato
- 1/2 cabbage
- 2 zucchinis
- 200-300 grams of spinach
- 3 slices of bread
- Salt
- Dried garlic
- 150 ml of cream
- Black pepper
- Seed mixture (for garnish)
Instructions:
- Prepare the Vegetables:
- Finely chop 1 onion and 2 cloves of garlic.
- Peel and chop 1 carrot.
- Chop 3 celery stalks.
- Peel and cube 1 sweet potato.
- Shred 1/2 cabbage.
- Slice 2 zucchinis.
- Cook the Soup:
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and garlic. Sauté until the onion is translucent.
- Add the chopped carrot, celery, and sweet potato. Cook for about 5 minutes, stirring occasionally.
- Add the shredded cabbage and sliced zucchinis. Cook for another 5 minutes.
- Add 200-300 grams of spinach and stir until wilted.
- Pour in enough water to cover the vegetables. Bring to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until all the vegetables are tender.
- Prepare the Croutons:
- Preheat the oven to 200°C (390°F).
- Cut 3 slices of bread into cubes.
- Toss the bread cubes with olive oil, salt, and dried garlic.
- Spread the bread cubes on a baking sheet and bake for 10 minutes, or until golden and crispy.
- Finish the Soup:
- Once the vegetables are tender, use an immersion blender to puree the soup until smooth (or leave it chunky if you prefer).
- Stir in 150 ml of cream.
- Season with salt and black pepper to taste.
- If the soup is too thick, add a little more water or vegetable broth until you reach your desired consistency.
- Serve:
- Ladle the soup into bowls.
- Garnish with a drizzle of cream, a sprinkle of seed mixture, and the homemade croutons.
- Serve hot and enjoy!
Serving Suggestions:
- Serve with a side salad for a complete meal.
- Pair with a light sandwich for a more substantial lunch.
Cooking Tips:
- Use fresh vegetables for the best flavor.
- Adjust the seasoning according to your taste.
- Add other vegetables like bell peppers or tomatoes for variation.
Nutritional Benefits:
- Rich in vitamins and minerals from a variety of vegetables.
- Low in calories and high in fiber, making it a great option for weight management.
- Spinach adds iron and other essential nutrients.
Dietary Information:
- Vegetarian
- Gluten-free if you use gluten-free bread for croutons
- Can be made dairy-free by using a plant-based cream alternative
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stove or in the microwave before serving.
Why You’ll Love This Recipe:
- Easy to make with simple, healthy ingredients.
- Versatile and customizable to your liking.
- Nutritious and filling, perfect for a light meal.
- Great for meal prep and can be enjoyed over several days.
Conclusion: This slimming vegetable soup is a wonderful addition to your healthy eating routine. With its rich array of vegetables and simple seasoning, it provides a hearty and nutritious meal that is both satisfying and easy to prepare. Enjoy this delicious soup and feel good about nourishing your body with wholesome ingredients.