Discover a delightful way to enjoy a healthy dessert with these Slimming Oatmeal Banana Apple Bars. This recipe combines the natural sweetness of bananas and apples with the wholesome goodness of oatmeal, flax seeds, and peanuts. Perfect for those looking to lose weight or maintain a healthy lifestyle, these bars are both satisfying and nutritious. Easy to prepare and incredibly tasty, they’re sure to become a favorite in your household. Whether you’re looking for a quick snack or a healthy dessert, these bars have you covered.
Ingredients:
For the Slimming Bars:
- 1 cup of oatmeal
- 2 apples
- 100 ml of water
- 2 tablespoons of flax seeds
- 2 eggs
- 1 tablespoon of vanilla sugar
- 1 banana
- 80 grams of raisins
- 2 tablespoons of cocoa
- 80 grams of peanuts
- Oil (for greasing)
Directions:
Prepare the Ingredients:
- Measure out 1 cup of oatmeal.
- Add 2 tablespoons of cocoa.
- Peel, core, and chop 2 apples.
- Measure 100 ml of water.
- Add 2 tablespoons of flax seeds.
- Beat 2 eggs.
- Add 1 tablespoon of vanilla sugar.
- Mash 1 banana.
- Measure 80 grams of raisins and 80 grams of peanuts.
Mix the Ingredients:
- In a bowl, combine the oatmeal, cocoa, apples, water, flax seeds, eggs, vanilla sugar, banana, raisins, and peanuts. Mix well until everything is evenly distributed.
Prepare the Baking Dish:
- Grease a baking dish with oil to prevent sticking.
Bake:
- Pour the mixture into the prepared baking dish.
- Bake in a preheated oven at 190°C (374°F) for 30 minutes.
Finish:
- Once baked, remove from the oven. Let it cool before cutting into bars.
“Enjoy your delicious and healthy slimming dessert!”
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes | Kcal: 150 kcal per serving | Servings: 12 servings
More Information:
Slimming Oatmeal Banana Apple Bars are an excellent choice for a nutritious snack or dessert. Packed with fiber from oatmeal and flax seeds, these bars help keep you full and satisfied. The natural sweetness from bananas, apples, and raisins eliminates the need for added sugars, while the cocoa adds a rich, chocolatey flavor. Peanuts provide a satisfying crunch and a boost of protein. Easy to make and perfect for on-the-go snacking, these bars are a great addition to your healthy eating plan.
Conclusion:
Enjoy the benefits of a healthy and delicious dessert with these Slimming Oatmeal Banana Apple Bars. With their perfect blend of flavors and textures, these bars are a delightful way to indulge without guilt. Whether you’re on a weight loss journey or simply looking to eat healthier, this recipe is a fantastic option. Serve them as a quick snack, a light breakfast, or a satisfying dessert. Try this recipe today and see how easy it is to create a tasty and slimming treat that everyone will love.