This Shrimp Scampi Spaghetti Squash is a healthier take on the classic Italian dish, combining tender shrimp with rich garlic butter sauce over roasted spaghetti squash. The result is a satisfying, low-carb meal that doesn’t skimp on flavor. The bright lemon, fresh parsley, and a hint of red pepper flakes elevate every bite, making this a perfect dish for a cozy dinner or a light yet indulgent meal. Whether you’re following a low-carb lifestyle or simply looking for a fresh way to enjoy shrimp, this recipe is a winner. The spaghetti squash acts as a fantastic pasta substitute, soaking up all the delicious flavors while keeping things light and nutritious. Serve it with a sprinkle of Parmesan for an extra savory touch, and enjoy a restaurant-quality meal in the comfort of your home!
Full Recipe:
Ingredients:
- 1 medium spaghetti squash
- 2 tablespoons olive oil, divided
- Salt and pepper to taste
- 1 pound large shrimp, peeled and deveined
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- 1/4 cup chicken broth or white wine
- 1/2 lemon, juiced
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
Directions:
- Preheat oven to 400°F (200°C).
- Cut spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with 1 tablespoon olive oil, season with salt and pepper, and place cut-side down on a baking sheet.
- Roast for 30-40 minutes, until tender. Let cool slightly, then use a fork to shred the squash into strands.
- In a large skillet, heat the remaining olive oil over medium-high heat. Add shrimp, season with salt and pepper, and cook for 1-2 minutes per side until pink. Remove and set aside.
- Reduce heat to medium, melt butter in the skillet, and sauté garlic and red pepper flakes for about 1 minute.
- Stir in chicken broth (or wine) and lemon juice, simmering for 2 minutes.
- Return shrimp to the skillet, tossing to coat in the sauce.
- Add spaghetti squash strands to the skillet, tossing everything together. Sprinkle with Parmesan and fresh parsley before serving.
Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes
Kcal: 320 kcal | Servings: 4 servings
Why You Should Try Shrimp Scampi Spaghetti Squash
This dish is perfect for anyone looking to enjoy a comforting meal while staying mindful of their dietary choices. Unlike traditional pasta, spaghetti squash is naturally low in carbohydrates and calories while still providing a satisfying texture. Paired with succulent shrimp and a rich garlic butter sauce, this meal delivers bold flavors without the heaviness of pasta-based dishes.
Not only is this recipe great for those following a low-carb, keto, or gluten-free diet, but it also appeals to anyone who appreciates a good seafood dish. The combination of lemon, garlic, and butter gives it a rich and zesty taste, making every bite burst with flavor.
Health Benefits of Spaghetti Squash
Spaghetti squash is an excellent alternative to pasta because it is packed with nutrients while being low in calories. Here are some key health benefits of incorporating spaghetti squash into your meals:
- Low in Calories and Carbs: A cup of cooked spaghetti squash contains around 42 calories and only 10 grams of carbohydrates, making it an excellent choice for those on a low-carb diet.
- Rich in Fiber: The fiber content in spaghetti squash helps support digestion and promotes a feeling of fullness, which can aid in weight management.
- Loaded with Vitamins and Minerals: Spaghetti squash is a great source of vitamins A, C, and B6, as well as minerals like potassium and manganese. These nutrients contribute to overall well-being, supporting immune function and heart health.
- Gluten-Free and Keto-Friendly: Since spaghetti squash is naturally gluten-free, it’s a great alternative for those with gluten sensitivities or celiac disease. It’s also a fantastic option for individuals following a ketogenic diet.
The Star Ingredient: Shrimp
Shrimp is not only delicious but also highly nutritious. It’s a lean protein source that is low in calories and high in essential nutrients. Some of the benefits of adding shrimp to your diet include:
- High-Quality Protein: Shrimp provides a high amount of protein, which is essential for muscle repair, growth, and overall body function.
- Rich in Omega-3 Fatty Acids: These healthy fats contribute to heart health, reduce inflammation, and support brain function.
- Packed with Essential Nutrients: Shrimp is an excellent source of vitamins and minerals such as vitamin B12, iodine, and selenium, which support thyroid function and immune health.
- Low in Calories and Fat: Since shrimp is naturally low in calories and fat, it’s an excellent protein choice for those looking to maintain or lose weight.
How to Make the Perfect Shrimp Scampi Spaghetti Squash
Although the step-by-step instructions are simple, here are some tips to ensure that your dish turns out perfectly every time:
1. Choose the Right Spaghetti Squash
The best spaghetti squash is firm, with smooth, unblemished skin. A medium-sized squash works well for this recipe, yielding the perfect amount of “noodles” to balance the flavors of the shrimp and sauce.
2. Roast the Squash Correctly
Roasting spaghetti squash enhances its natural sweetness and helps create a tender yet slightly firm texture. To get the best results, roast it at 400°F (200°C) for about 35–40 minutes until it’s fork-tender but not mushy.
3. Cook Shrimp Just Right
Shrimp cooks quickly, usually within 1–2 minutes per side. Overcooking can make it rubbery, so keep an eye on it and remove it from the heat as soon as it turns pink and opaque.
4. Use High-Quality Ingredients
Since this dish is simple, the quality of ingredients makes a big difference. Use fresh garlic, high-quality butter, fresh parsley, and a good Parmesan cheese to elevate the flavors.
Pairing Suggestions
Shrimp Scampi Spaghetti Squash pairs well with a variety of side dishes and beverages. Here are some ideas to enhance your meal:
- Salads: A fresh arugula salad with lemon vinaigrette or a simple Caesar salad adds a crisp contrast to the rich, buttery shrimp.
- Roasted Vegetables: Serve alongside roasted asparagus, zucchini, or bell peppers for an extra dose of veggies.
- Wine Pairing: A crisp white wine like Sauvignon Blanc or Pinot Grigio complements the garlicky, lemony flavors of this dish perfectly.
- Garlic Bread: If you’re not strictly low-carb, a side of garlic bread can help soak up the delicious scampi sauce.
Variations and Customizations
One of the best things about this recipe is how easy it is to customize. Here are some variations to try:
- Spicy Version: Add extra red pepper flakes or a dash of cayenne pepper for a spicy kick.
- Creamy Scampi: Stir in a splash of heavy cream or a dollop of cream cheese to make a creamy version of the sauce.
- Different Proteins: Swap shrimp for scallops, chicken, or even tofu for a plant-based alternative.
- Herb Substitutions: If you don’t have parsley, try using fresh basil or cilantro for a different flavor profile.
Conclusion:
Shrimp Scampi Spaghetti Squash is a fantastic alternative to traditional pasta dishes, offering a flavorful, nutritious, and satisfying meal that fits into various diets. With its low-carb benefits, high protein content, and bold flavors, this dish is perfect for weeknight dinners, meal prepping, or special occasions.
By roasting spaghetti squash and pairing it with perfectly cooked shrimp and a rich garlic butter sauce, you get all the indulgence of a classic Italian dish without the guilt. Whether you’re following a keto lifestyle, looking for a gluten-free meal, or simply want to enjoy a delicious and healthy recipe, this Shrimp Scampi Spaghetti Squash is sure to impress.