These Sesame Coconut Almond Bites are a healthy, delicious, and easy-to-make treat that’s perfect for a guilt-free snack or dessert. Made with toasted sesame seeds, coconut, and almonds, these bites are packed with flavor and texture. Follow this simple recipe to create a nutritious snack that’s sure to satisfy your cravings!
Preparation Time:
- Prep Time: 20 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 20 minutes
Ingredients:
- 2 cups ground coconut (grind further for a finer texture)
- 2 cups raw sesame seeds
- 2 tbsp butter
- 3 tbsp stevia sweetener (or your preferred sweetener)
- Crushed almonds, for topping
Directions:
- Grind the Coconut:
- Start with 2 cups of ground coconut. For a smoother texture, grind the coconut a little more in a food processor until it’s fine and creamy.
- Toast the Sesame Seeds:
- In a skillet over medium heat, toast 2 cups of raw sesame seeds, stirring continuously until they turn a beautiful golden color. Be careful not to burn them.
- Grind the Sesame Seeds:
- Once toasted, transfer the sesame seeds to a grinder or food processor and grind them for about 5 minutes until they turn into a thick, creamy paste.
- Mix Ingredients:
- In the food processor, combine the sesame paste with the finely ground coconut. Add 2 tablespoons of butter and 3 tablespoons of stevia sweetener.
- Blend everything together until the mixture is smooth and creamy.
- Prepare the Muffin Tin:
- Line a muffin tin with silicone liners. Evenly distribute the mixture into each section, pressing it down gently.
- Add Almonds:
- Sprinkle crushed almonds on top of each bite for extra crunch and richness.
- Chill:
- Place the muffin tin in the fridge for at least 1 hour to allow the bites to firm up.
- Serve:
- Once firm, remove the bites from the fridge and enjoy!
Serving Suggestions:
- Serve these bites as a snack or dessert, paired with a cup of tea or coffee.
- Store them in the fridge for a quick grab-and-go treat.
Cooking Tips:
- Be sure to stir the sesame seeds continuously while toasting to prevent burning.
- You can substitute the stevia with honey, maple syrup, or another preferred sweetener.
Nutritional Benefits:
- Sesame seeds are rich in healthy fats, fiber, and calcium.
- Coconut provides a good source of healthy fats and fiber.
- Almonds add a boost of protein and vitamin E.
Dietary Information:
- Gluten-free: This recipe is naturally gluten-free.
- Vegetarian: Suitable for a vegetarian diet.
- Low-sugar: Sweetened with stevia, making it a low-sugar treat.
Nutritional Facts (per serving):
- Calories: 160
- Protein: 4g
- Carbohydrates: 6g
- Fiber: 3g
- Fat: 14g
Storage:
- Fridge: Store in an airtight container in the fridge for up to 1 week.
- Freezer: Freeze for up to 1 month and thaw before serving.
Why You’ll Love This Recipe:
- Easy to Make: Minimal steps and no baking required.
- Healthy and Delicious: Packed with nutritious ingredients like sesame seeds, coconut, and almonds.
- Versatile: Perfect for a snack, dessert, or even a post-workout treat.
- Guilt-free: Low in sugar but still full of flavor.
Conclusion:
These Sesame Coconut Almond Bites are a tasty and healthy snack that’s easy to make and packed with nutritious ingredients. Whether you’re looking for a guilt-free dessert or a quick snack to keep you going throughout the day, these bites are the perfect option. Make them at home and enjoy a delicious, wholesome treat!
Frequently Asked Questions:
- Can I use sweetened coconut instead of ground coconut?
Yes, but be mindful of the extra sweetness. You may want to reduce the amount of sweetener. - What can I use instead of stevia?
You can substitute with honey, maple syrup, or your preferred sweetener. - Can I use a different type of seed or nut?
Yes, you can try using sunflower seeds or flaxseeds as a replacement for sesame seeds. - How long do these bites need to chill?
They need to chill for at least 1 hour to firm up, but you can leave them longer if needed. - Can I make this recipe vegan?
Yes, you can replace the butter with coconut oil to make it vegan-friendly. - How should I store these bites?
Store them in the fridge for up to a week or in the freezer for up to a month. - Can I add chocolate to this recipe?
Yes, you can drizzle melted dark chocolate on top or mix in chocolate chips for extra flavor. - Do I have to use a muffin tin?
No, you can shape the mixture into small balls or press it into a tray and cut into squares once chilled. - Are these bites suitable for a keto diet?
Yes, if you use a keto-friendly sweetener like stevia or erythritol, these can be suitable for a keto diet. - Can I toast the almonds as well?
Yes, toasting the almonds will enhance their flavor and add more crunch