Cauliflower can be so much more than just a side dish! This recipe, passed down from my grandmother, transforms it into a delightful and flavorful main course. Her Scrumptious Cauliflower Scramble is a unique blend of tender cauliflower florets, colorful peppers, creamy eggs, and a zesty garlic dill sauce. It’s a guaranteed crowd-pleaser, even for those who might not be cauliflower fans.
Ingredients
For the Scramble:
- 600 g cauliflower, cut into florets
- 1 sweet paprika pepper, chopped (any color will work)
- A little vegetable oil
- 1 bunch green onions, chopped
- 3 cloves garlic, minced
- 4 chicken eggs, beaten
- Salt and ground black pepper to taste
For the Creamy Garlic Dill Sauce:
- 40 g sour cream
- 20 g mayonnaise
- 3 cloves garlic, minced
- 1 cucumber, grated
- 1 bunch fresh dill, chopped
Instructions
Boil the Cauliflower:
- Bring a large pot of water to a boil. Add the cauliflower florets and cook for 5-7 minutes, or until tender-crisp. Drain the cauliflower and set it aside.
Sauté the Aromatics: 2. In a large skillet, heat a drizzle of vegetable oil over medium heat. Add the chopped sweet pepper, green onions, and minced garlic. Sauté for 3-4 minutes, until the vegetables soften and become fragrant.
Incorporate the Cauliflower: 3. Add the cooked cauliflower florets to the skillet with the sautéed vegetables. Stir well to combine everything.
Scrambled Egg Magic: 4. Pour the beaten eggs over the cauliflower mixture in the skillet. Using a spatula, gently fold the eggs into the cauliflower and vegetables, allowing the eggs to cook through. Season with salt and black pepper to taste.
Whip Up the Sauce: 5. While the scramble cooks, prepare the creamy sauce in a small bowl. Combine the sour cream, mayonnaise, minced garlic, grated cucumber, and chopped dill. Stir well until everything is incorporated.
Serve and Enjoy: 6. Plate the hot cauliflower scramble and generously drizzle with the creamy garlic dill sauce. This dish is delicious on its own, but you can also serve it with a side salad or whole-grain toast for a more complete meal.
Serving Suggestions
- Serve with a side of whole-grain toast or a fresh green salad for a balanced meal.
- Garnish with extra chopped dill or a sprinkle of paprika for added flavor and color.
Cooking Tips
- Ensure the cauliflower is tender-crisp before adding it to the skillet to maintain texture.
- Adjust the seasoning of the scramble and the sauce to your taste preference.
Nutritional Benefits
- Cauliflower: Low in calories and high in fiber, vitamins C and K.
- Eggs: Provide high-quality protein and essential nutrients.
- Garlic and Dill: Offer antioxidant and anti-inflammatory benefits.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Yes
- Low-Carb: Yes
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in a skillet over medium heat for best results.
Why You’ll Love This Recipe
- Flavorful and Nutritious: Combines the savory flavors of cauliflower and eggs with a zesty sauce.
- Quick and Easy: Simple steps make it a breeze to prepare.
- Versatile: Great for breakfast, lunch, or dinner.
Conclusion
This Scrumptious Cauliflower Scramble is a comforting and nutritious dish that brings the richness of simple ingredients to your table. Perfect for any meal, this recipe is sure to impress and satisfy. Enjoy the delightful combination of tender cauliflower, creamy eggs, and zesty garlic dill sauce. Happy cooking and bon appétit